Stilton & fig salad with honey-thyme drizzle

Vegetarian
Gluten Free
Health score
6%
Stilton & fig salad with honey-thyme drizzle
12 min.
4
374kcal

Suggestions


Indulge in the delightful combination of flavors with our Stilton & Fig Salad, a perfect dish that brings together the richness of blue cheese and the sweetness of ripe figs. This vegetarian and gluten-free salad is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for a light lunch, a side dish, or even a main course.

In just 12 minutes, you can create a vibrant salad that showcases the unique taste of Stilton cheese, complemented by the aromatic honey-thyme drizzle. The toasted hazelnuts add a satisfying crunch, while the finely sliced fennel introduces a refreshing anise flavor that balances the dish beautifully. With the peppery notes of rocket leaves and the luscious figs, each bite is a harmonious blend of textures and tastes.

This salad is perfect for entertaining guests or simply enjoying a nutritious meal at home. Whether you're looking to impress at a dinner party or seeking a quick yet elegant lunch option, the Stilton & Fig Salad is sure to become a favorite. So gather your ingredients and get ready to savor a dish that celebrates the best of seasonal produce and gourmet flavors!

Ingredients

  • tbsp clear honey 
  • tsp thyme leaves 
  • tbsp apple cider vinegar 
  • tbsp canola oil 
  • tbsp hazelnuts toasted roughly chopped
  • small fennel bulb trimmed finely sliced (use a mandolin if you have one)
  • handfuls arugula 
  • 200 coarsely stilton cheese thinly sliced
  •  figs ripe

Equipment

  • frying pan
  • whisk

Directions

  1. Put the honey and thyme leaves in a small pan, then gently warm together for 2 mins the honey shouldnt get hot enough to bubble. Set aside to cool. Make a dressing by whisking together the cider vinegar and rapeseed oil with some seasoning.
  2. To serve, gently toss the chopped hazelnuts, fennel and rocket with the dressing. Divide the cheese between 4 plates, add a fig half to each, then a pile of the salad. Finally drizzle the thyme-infused honey over the figs and cheese.

Nutrition Facts

Calories374kcal
Protein13.09%
Fat57.19%
Carbs29.72%

Properties

Glycemic Index
79.32
Glycemic Load
13.07
Inflammation Score
-7
Nutrition Score
14.170869697695%

Flavonoids

Cyanidin
0.46mg
Catechin
0.46mg
Epigallocatechin
0.14mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.63mg
Luteolin
0.09mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:373.74kcal
18.69%
Fat:24.65g
37.93%
Saturated Fat:10.17g
63.53%
Carbohydrates:28.83g
9.61%
Net Carbohydrates:25.57g
9.3%
Sugar:24.3g
27%
Cholesterol:37.5mg
12.5%
Sodium:609.41mg
26.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.69g
25.39%
Vitamin K:55.71µg
53.06%
Calcium:325.45mg
32.54%
Manganese:0.52mg
25.93%
Phosphorus:247.3mg
24.73%
Vitamin E:2.51mg
16.73%
Vitamin A:743.19IU
14.86%
Potassium:513.95mg
14.68%
Vitamin B2:0.25mg
14.43%
Fiber:3.25g
13.01%
Folate:51.15µg
12.79%
Vitamin C:9.76mg
11.83%
Vitamin B5:1.18mg
11.8%
Selenium:8.03µg
11.47%
Zinc:1.71mg
11.37%
Vitamin B12:0.61µg
10.17%
Magnesium:39.47mg
9.87%
Vitamin B6:0.18mg
9%
Copper:0.18mg
8.93%
Iron:1.19mg
6.59%
Vitamin B3:1.13mg
5.67%
Vitamin B1:0.07mg
4.8%
Vitamin D:0.25µg
1.67%