Stilton-Stuffed Baked Pears

Vegetarian
Gluten Free
Health score
1%
Stilton-Stuffed Baked Pears
45 min.
8
278kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 3.8 pounds bartlett pears peeled
  • 0.5 cup brown sugar packed
  • tablespoons butter softened
  • 0.3 cup cranberries dried
  • 0.3 cup pecans toasted chopped
  • tablespoon port 
  • ounces stilton cheese crumbled

Equipment

  • bowl
  • oven
  • baking pan
  • melon baller

Directions

  1. Preheat oven to 37
  2. Combine sugar and butter in a small bowl, and stir until well blended.
  3. Add cheese, cranberries, and pecans; stir well.
  4. Cut 1 inch off stem end of each pear; reserve top.
  5. Remove core from stem end, and scoop out about 2 tablespoons pulp from each pear half to form a cup, using a melon baller or spoon. If necessary, cut about 1/4 inch from base of pears so they will sit flat.
  6. Place the pears in a 13 x 9-inch baking dish. Fill each pear with about 2 tablespoons sugar mixture, and replace top on each.
  7. Combine juice and port in a small bowl; pour into baking dish.
  8. Bake pears at 375 for 30 minutes or until tender.
  9. Serve warm.

Nutrition Facts

Calories278kcal
Protein3.87%
Fat24.66%
Carbs71.47%

Properties

Glycemic Index
21.09
Glycemic Load
10.79
Inflammation Score
-3
Nutrition Score
6.0786956490382%

Flavonoids

Cyanidin
0.39mg
Petunidin
0.12mg
Delphinidin
0.32mg
Malvidin
1.78mg
Peonidin
0.07mg
Catechin
0.53mg
Epigallocatechin
0.19mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Myricetin
0.09mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:278.08kcal
13.9%
Fat:7.72g
11.87%
Saturated Fat:3.34g
20.87%
Carbohydrates:50.31g
16.77%
Net Carbohydrates:43.18g
15.7%
Sugar:37.75g
41.95%
Cholesterol:12.84mg
4.28%
Sodium:110.65mg
4.81%
Alcohol:0.29g
100%
Alcohol %:0.14%
100%
Protein:2.72g
5.44%
Fiber:7.13g
28.54%
Manganese:0.26mg
12.97%
Vitamin C:9.47mg
11.48%
Copper:0.22mg
11.01%
Vitamin K:8.9µg
8.48%
Potassium:277.39mg
7.93%
Calcium:72.31mg
7.23%
Phosphorus:62.66mg
6.27%
Vitamin B2:0.09mg
5.33%
Magnesium:20.52mg
5.13%
Vitamin B6:0.08mg
4.14%
Folate:16.3µg
4.08%
Vitamin A:203.06IU
4.06%
Iron:0.64mg
3.55%
Zinc:0.53mg
3.51%
Vitamin B1:0.05mg
3.51%
Vitamin E:0.48mg
3.21%
Vitamin B5:0.28mg
2.76%
Vitamin B3:0.51mg
2.54%
Selenium:1.61µg
2.3%
Vitamin B12:0.09µg
1.54%
Source:My Recipes