Stinging Nettle and Sharp Cheddar Omelet

Vegetarian
Gluten Free
Popular
Health score
8%
Stinging Nettle and Sharp Cheddar Omelet
25 min.
4
293kcal

Suggestions


Start your day with a burst of flavor and nutrition by trying this delightful Stinging Nettle and Sharp Cheddar Omelet! Perfect for those who appreciate the unique taste of foraged greens, this vegetarian and gluten-free dish is not only popular among health enthusiasts but also a fantastic way to incorporate seasonal ingredients into your meals.

Stinging nettles, often overlooked, are packed with vitamins and minerals, making them a powerhouse addition to your breakfast. When cooked, their sting disappears, leaving behind a rich, earthy flavor that pairs beautifully with the sharpness of cheddar cheese. This omelet is not just a meal; it’s an experience that connects you with nature and the bounty it offers.

With a preparation time of just 25 minutes, this recipe is perfect for busy mornings or leisurely brunches. The combination of creamy eggs, fresh chives, and the distinctive taste of nettles creates a dish that is both satisfying and nourishing. Whether you’re looking to impress guests or simply treat yourself, this omelet is sure to become a favorite in your breakfast repertoire. So grab your frying pan and let’s get cooking!

Ingredients

  • tablespoons ghee (available here)
  •  eggs 
  • tablespoons chives fresh snipped finely
  • 0.3 cup heavy cream 
  • ounces stinging nettle leaves 
  • 0.5 teaspoon unrefined sea salt (available here)
  • ounces sharp cheddar cheese sliced thin

Equipment

  • frying pan
  • pot
  • sieve
  • wooden spoon
  • stove
  • slotted spoon

Directions

  1. Drop the nettle leaves into a medium sized stockpot, sprinkle with salt and pour in 1 to 2 tablespoons water. Set the pot over medium-low heat on your stove, and cover it with a tight-fitting lid. Allow the nettles to wilt until they release their juice, soften and grow limp - about 20 minutes.
  2. Remove the nettle leaves with a slotted spoon and transfer them to a fine-mesh sieve (like this one), press them firmly with the back of a wooden spoon so their juice runs out, then set them aside while you prepare the omelet.Beat the eggs with heavy cream until loosely combined, and not frothy.Warm the clarified butter in a large and well-seasoned cast-iron skillet (like this one) over medium-high heat. When it melts, pour in the eggs, swirl the pan to promote an even layer of egg and let them cook in the hot butter until the edges begin to ruffle ever so slightly - about 5 to 10 seconds. Reduce the heat to low, and cover the skillet with a lid for 20 to 30 seconds or until the eggs set. Lift off the cover, and fill one side of the omelet with the wilted nettles, sprinkle with chives and top with slices of cheddar cheese. Fold the unfilled half of the omelet over the filling, return the lid and let it sit a further 20 to 30 seconds, then serve.

Nutrition Facts

Calories293kcal
Protein18.64%
Fat73.77%
Carbs7.59%

Properties

Glycemic Index
18
Glycemic Load
0.11
Inflammation Score
-8
Nutrition Score
18.39304357508%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:292.75kcal
14.64%
Fat:24g
36.92%
Saturated Fat:12.85g
80.33%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:1.61g
0.58%
Sugar:0.89g
0.99%
Cholesterol:295.7mg
98.57%
Sodium:483.59mg
21.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.3%
Vitamin K:286.91µg
273.25%
Calcium:421.28mg
42.13%
Vitamin A:1922.61IU
38.45%
Selenium:24.9µg
35.58%
Vitamin B2:0.48mg
28.5%
Phosphorus:245.35mg
24.54%
Manganese:0.47mg
23.4%
Fiber:3.95g
15.8%
Vitamin B12:0.76µg
12.69%
Iron:2.15mg
11.94%
Magnesium:45.74mg
11.44%
Vitamin B5:1.11mg
11.13%
Folate:44.1µg
11.03%
Vitamin D:1.64µg
10.95%
Zinc:1.61mg
10.73%
Vitamin B6:0.19mg
9.38%
Potassium:310mg
8.86%
Vitamin E:0.94mg
6.26%
Copper:0.1mg
4.98%
Vitamin B1:0.04mg
2.61%
Vitamin B3:0.3mg
1.48%
Vitamin C:0.96mg
1.16%