Stinging Nettle Soup

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
18%
Stinging Nettle Soup
45 min.
5
117kcal

Suggestions

Ingredients

  • 0.3 cup rice 
  • cups chicken broth 
  • tablespoon olive oil extra virgin 
  • pound stinging nettles 
  • teaspoons salt 
  • servings salt and pepper to taste
  •  onion diced white

Equipment

  • sauce pan
  • pot
  • immersion blender
  • colander

Directions

  1. Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting.
  2. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
  3. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes. Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Puree the soup with an immersion blender, and season to taste with salt and pepper.

Nutrition Facts

Calories117kcal
Protein15.61%
Fat26%
Carbs58.39%

Properties

Glycemic Index
17.64
Glycemic Load
4.91
Inflammation Score
-8
Nutrition Score
15.477826159933%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:116.7kcal
5.83%
Fat:3.38g
5.2%
Saturated Fat:0.44g
2.73%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:10.32g
3.75%
Sugar:1.98g
2.2%
Cholesterol:3.76mg
1.25%
Sodium:1826.49mg
79.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.13%
Vitamin K:454.11µg
432.48%
Manganese:0.93mg
46.25%
Calcium:452.25mg
45.22%
Vitamin A:1828.55IU
36.57%
Fiber:6.75g
27.02%
Vitamin B2:0.27mg
15.68%
Magnesium:58.13mg
14.53%
Potassium:379.86mg
10.85%
Iron:1.76mg
9.8%
Phosphorus:88.95mg
8.89%
Vitamin B6:0.14mg
6.75%
Copper:0.13mg
6.35%
Vitamin B3:0.94mg
4.69%
Folate:17.62µg
4.41%
Vitamin B1:0.06mg
4.22%
Zinc:0.58mg
3.87%
Selenium:2.53µg
3.62%
Vitamin E:0.49mg
3.29%
Vitamin C:1.63mg
1.97%
Vitamin B5:0.14mg
1.38%
Source:Allrecipes