Stinging Nettle Soup

Vegetarian
Gluten Free
Dairy Free
Stinging Nettle Soup
45 min.
5
79kcal

Suggestions


Delve into the delightful realm of nature's bounty with our Stinging Nettle Soup! This unique and nutritious dish is not only vegetarian but also gluten-free and dairy-free, making it a perfect addition to any meal plan. With the vibrant green color and delicate flavors of stinging nettles, you’re sure to impress your family or guests.

Stinging nettles, often overlooked, are a powerhouse of nutrients. These wild greens are brimming with vitamins and minerals, offering a multitude of health benefits. When prepared correctly, they lose their sting and transform into a delicious base for a hearty soup. In just 45 minutes, you can whip up a warm and comforting dish that brings the taste of the outdoors into your kitchen.

The combination of tender basmati rice, aromatic onions, and rich chicken broth creates a comforting harmony of flavors, while the stinging nettles add an earthy touch. Perfect as a starter, snack, or even an antipasti, this soup is incredibly versatile.

Whether you're a seasoned cook or a novice in the kitchen, this recipe is straightforward and rewarding. So, grab your immersion blender and let’s celebrate the simple pleasure of homemade soup with this delightful Stinging Nettle Soup recipe!

Ingredients

  • 0.3 cup rice 
  • cups chicken broth 
  • tablespoon olive oil extra virgin 
  • teaspoons salt 
  • servings salt and pepper to taste
  •  onion diced white

Equipment

  • sauce pan
  • pot
  • immersion blender
  • colander

Directions

  1. Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting.
  2. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
  3. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes. Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Puree the soup with an immersion blender, and season to taste with salt and pepper.

Nutrition Facts

Calories79kcal
Protein10.65%
Fat37.33%
Carbs52.02%

Properties

Glycemic Index
17.64
Glycemic Load
4.91
Inflammation Score
-1
Nutrition Score
2.4526087078063%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:78.59kcal
3.93%
Fat:3.28g
5.04%
Saturated Fat:0.44g
2.73%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:9.78g
3.56%
Sugar:1.75g
1.95%
Cholesterol:3.76mg
1.25%
Sodium:1822.86mg
79.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.21%
Manganese:0.22mg
10.92%
Vitamin B2:0.12mg
7.14%
Vitamin B1:0.06mg
3.74%
Vitamin E:0.49mg
3.29%
Selenium:2.26µg
3.23%
Vitamin B3:0.59mg
2.93%
Copper:0.06mg
2.9%
Phosphorus:24.54mg
2.45%
Potassium:76.86mg
2.2%
Vitamin B6:0.04mg
2.08%
Fiber:0.49g
1.98%
Vitamin C:1.63mg
1.97%
Zinc:0.27mg
1.82%
Vitamin K:1.78µg
1.7%
Magnesium:6.42mg
1.61%
Calcium:15.89mg
1.59%
Iron:0.28mg
1.54%
Vitamin B5:0.14mg
1.38%
Folate:4.92µg
1.23%
Source:Allrecipes