Stir-Fried Asparagus and Snake Beans with Chile Jam and Kaffir Lime

Gluten Free
Dairy Free
Health score
2%
Stir-Fried Asparagus and Snake Beans with Chile Jam and Kaffir Lime
45 min.
8
133kcal

Suggestions


Are you ready to elevate your side dish game? This vibrant Stir-Fried Asparagus and Snake Beans with Chile Jam and Kaffir Lime is a feast for the senses! Bursting with freshness and a medley of flavors, each bite promises a delightful crunch from slender asparagus and tender snake beans, balanced perfectly by the sweet and spicy chile jam. This dish is not only gluten and dairy-free, making it suitable for various dietary needs, but it’s also a stunning addition to any meal, whether it be a casual family dinner or an elegant gathering.

The combination of fresh galangal and garlic, complemented by the zesty notes of kaffir lime leaves, transports your taste buds straight to Southeast Asia, evoking the flavors of vibrant street markets. The sweet and savory profiles from palm sugar and fish sauce blend seamlessly with the umami of dried shrimp to create a richly satisfying sauce that clings beautifully to the vegetables. Perfectly cooked and colorful, this dish is a celebration of health and taste.

Ideal for serving eight, this enchanting side dish will not only enhance your dining experience but also impress your guests. With a straightforward cooking process that takes just 45 minutes, you’ll find that creating a restaurant-quality masterpiece in your own kitchen is absolutely achievable. So, gather your ingredients and prepare to embark on a culinary adventure that’s sure to become a household favorite!

Ingredients

  • pound slender asparagus spears trimmed cut into 2-inch lengths
  • ounces shrimp dried drained
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  • 1.3 inch long piece galangal fresh peeled thinly sliced
  •  garlic cloves minced
  • ounces green beans chinese trimmed cut into 2-inch lengths ( long beans)
  •  kaffir lime leaves 
  • 0.5 cup low-salt chicken broth 
  • 0.5 cup coconut sugar 
  • 10 small chiles dried red drained (such as chiles de árbol)
  • cups onions red thinly sliced
  • teaspoon sugar 
  • square tamarind pulp seedless cut into pieces (from 16-ounce block; there may be some seeds)
  • tablespoons vegetable oil 
  • 0.5 cup water hot ()

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • knife
  • sieve
  • wok
  • spatula
  • slotted spoon

Directions

  1. Remove any seeds from tamarind pulp and place pulp in mini processor.
  2. Add 1/2 cup hot water and puree until smooth, adding more hot water if mixture is thick. Using rubber spatula, press enough tamarind mixture through fine sieve to measure 1/3 cup. Set aside.
  3. Heat heavy large wok or skillet over medium heat.
  4. Add galangal and dry roast until charred and tender, stirring often, about 8 minutes; transfer to bowl.
  5. Heat oil in same wok over medium-high heat.
  6. Add onions and cook until golden, about 7 minutes. Using slotted spoon, transfer onions to paper towels to drain.
  7. Add garlic to same oil. Cook until lightly browned, about 3 minutes. Using slotted spoon, transfer to bowl with galangal.
  8. Add chiles to same oil. Cook just until slightly darker in color, about 10 seconds. Using slotted spoon, transfer chiles to bowl with galangal.
  9. Add shrimp to same oil. Cook 1 minute. Using slotted spoon, transfer to paper towels to drain. Reserve oil in wok.
  10. Combine galangal, garlic, and chiles from bowl, onions, and shrimp in processor. Blend until paste forms (paste may not be completely smooth).
  11. Transfer paste to heavy medium saucepan.
  12. Mix in 1/4 cup reserved oil from wok and stir over medium heat until very hot.
  13. Add palm sugar, fish sauce, and tamarind pulp. Stir chile jam to blend. DO AHEAD: Can be made 1 month ahead.
  14. Transfer to bowl, cover, and chill.
  15. Heat oil in large wok or heavy skillet over medium heat.
  16. Add garlic and stir 30 seconds.
  17. Add asparagus, beans, and lime leaves; toss to combine.
  18. Add broth, sugar, and chile jam. Stir-fry until vegetables are tender and sauce thickens enough to coat, about 5 minutes.
  19. Transfer vegetables to bowland serve.
  20. To quickly chop the garlic called for in this recipe, use a mini processor instead of a knife.

Nutrition Facts

Calories133kcal
Protein23.66%
Fat25.33%
Carbs51.01%

Properties

Glycemic Index
34.76
Glycemic Load
6.31
Inflammation Score
-7
Nutrition Score
7.9934782904127%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
5.24mg
Kaempferol
1.05mg
Myricetin
0.02mg
Quercetin
16.06mg

Nutrients percent of daily need

Calories:133.18kcal
6.66%
Fat:4.01g
6.17%
Saturated Fat:0.61g
3.83%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:16.1g
5.86%
Sugar:10.36g
11.51%
Cholesterol:80.8mg
26.93%
Sodium:808.44mg
35.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.86%
Vitamin K:30.69µg
29.23%
Vitamin A:779.83IU
15.6%
Folate:54.07µg
13.52%
Vitamin C:10.6mg
12.85%
Iron:2.05mg
11.37%
Manganese:0.22mg
10.91%
Magnesium:34.25mg
8.56%
Vitamin B1:0.13mg
8.37%
Fiber:2.07g
8.29%
Potassium:271.58mg
7.76%
Vitamin B2:0.13mg
7.71%
Copper:0.15mg
7.5%
Vitamin B6:0.15mg
7.37%
Calcium:67.46mg
6.75%
Vitamin E:0.95mg
6.31%
Phosphorus:60.81mg
6.08%
Vitamin B3:1.11mg
5.54%
Selenium:2.57µg
3.67%
Zinc:0.5mg
3.32%
Vitamin B5:0.23mg
2.35%
Source:Epicurious