Stir-Fried Bean Sprouts and Chinese Chives

Gluten Free
Dairy Free
Health score
10%
Stir-Fried Bean Sprouts and Chinese Chives
20 min.
4
128kcal

Suggestions

Ingredients

  • cups bean sprouts dried rinsed
  • ounces spring onion dark chinese ends trimmed cut into 2-in. lengths, or green onions, green part only (cut lengthwise in half first)
  • tablespoon fish sauce red
  • tbsp garlic minced
  • servings salt and pepper 
  • teaspoon rice wine 
  • teaspoons soya sauce 
  • 0.5 teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • stove
  • wok

Directions

  1. Blend your cooking sauce: In a small bowl, mix together fish sauce, soy sauce, sugar, and rice wine.
  2. Have your other ingredients lined up next to the stove: oil, garlic, bean sprouts, and Chinese chives.
  3. Heat a large--12 inches or wider--heavy skillet or wok over high heat. Swirl in oil. Toss in garlic and fry, stirring constantly, for 15 seconds until it just begins to brown.
  4. Add bean sprouts and then cooking sauce, and fry, stirring and tossing, for about 90 seconds.
  5. Sprinkle in chives and cook, tossing well, for 30 to 60 seconds.
  6. Remove pan from heat and stir in a couple of pinches of pepper, and salt to taste. Lift the sprouts out of the hot pan and onto a platter quickly, so they don't continue cooking.
  7. *For finishing a dish, the Banhs like pungent, single-press Red Boat; find it at well-stocked grocery stores and Asian markets.

Nutrition Facts

Calories128kcal
Protein17.04%
Fat45.27%
Carbs37.69%

Properties

Glycemic Index
36.77
Glycemic Load
1.09
Inflammation Score
-7
Nutrition Score
14.593913021295%

Flavonoids

Kaempferol
1mg
Myricetin
0.03mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:128.21kcal
6.41%
Fat:7.16g
11.02%
Saturated Fat:1.12g
7.02%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:9.63g
3.5%
Sugar:8g
8.89%
Cholesterol:0mg
0%
Sodium:730.02mg
31.74%
Alcohol:0.2g
100%
Alcohol %:0.12%
100%
Protein:6.07g
12.13%
Vitamin K:137.37µg
130.83%
Vitamin C:27.9mg
33.82%
Folate:120.73µg
30.18%
Manganese:0.41mg
20.47%
Fiber:3.8g
15.18%
Copper:0.3mg
14.89%
Vitamin B2:0.23mg
13.6%
Magnesium:49.5mg
12.38%
Iron:2.09mg
11.61%
Phosphorus:104.7mg
10.47%
Vitamin B1:0.16mg
10.46%
Vitamin B6:0.21mg
10.38%
Potassium:357.95mg
10.23%
Vitamin B3:1.59mg
7.95%
Vitamin A:386.79IU
7.74%
Vitamin B5:0.65mg
6.48%
Vitamin E:0.91mg
6.06%
Zinc:0.82mg
5.49%
Calcium:52.14mg
5.21%
Selenium:1.89µg
2.7%
Source:My Recipes