Stir-Fried Beef and Vegetables

Dairy Free
Very Healthy
Health score
60%
Stir-Fried Beef and Vegetables
35 min.
2
411kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Stir-Fried Beef and Vegetables recipe! With a health score of 60, this dish is not only dairy-free but also packed with nutrients, making it a perfect choice for lunch or dinner. In just 35 minutes, you can whip up a flavorful main course that serves two, with each serving containing only 411 calories.

This recipe features tender strips of beef top round steak, marinated in a savory blend of soy sauce, dry sherry, and a hint of sugar, which enhances the natural flavors of the meat. The addition of fresh vegetables like crisp snow pea pods, crunchy jicama, and vibrant bell peppers not only adds color to your plate but also provides a satisfying crunch and a wealth of vitamins.

What’s more, the cellophane noodles soak up all the delicious juices from the stir-fry, creating a delightful texture that complements the tender beef and fresh veggies. Whether you’re a busy professional or a home cook looking to impress, this stir-fry is a fantastic way to enjoy a wholesome meal without spending hours in the kitchen. So grab your wok, and let’s get cooking!

Ingredients

  • tablespoons soya sauce 
  • tablespoons sherry dry
  • teaspoon sugar 
  • 0.5 pound top round 
  • ounce vermicelli (bean threads)
  • tablespoon vegetable oil 
  • teaspoons ground ginger finely chopped
  •  garlic clove finely chopped
  • tablespoon vegetable oil 
  • cup snow peas fresh frozen chinese thawed drained ()
  • cup jicama cut into thin wedges
  • small bell pepper green red cut into 1-inch pieces

Equipment

  • frying pan
  • wok

Directions

  1. Mix soy sauce, sherry and sugar; set aside. Trim fat from beef.
  2. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (For easier cutting, partially freeze beef, about 1 hour.) Soak noodles in enough warm water to cover 15 minutes; drain.
  3. Heat wok or 10-inch skillet over high heat until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  4. Add 1 tablespoon oil; rotate wok to coat side.
  5. Add beef, gingerroot and garlic; stir-fry about 3 minutes or until beef is no longer pink.
  6. Remove beef mixture from wok.
  7. Add 1 tablespoon oil to wok; rotate wok to coat side.
  8. Add pea pods, jicama and bell pepper; stir-fry about 5 minutes or until vegetables are crisp-tender. Stir in beef mixture and noodles; heat to boiling. Stir in soy sauce mixture; cook and stir about 1 minute or until heated through.

Nutrition Facts

Calories411kcal
Protein30.73%
Fat40.06%
Carbs29.21%

Properties

Glycemic Index
77.55
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
27.503043506456%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
1.74mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:410.91kcal
20.55%
Fat:17.77g
27.34%
Saturated Fat:3.5g
21.85%
Carbohydrates:29.16g
9.72%
Net Carbohydrates:23.51g
8.55%
Sugar:6.56g
7.29%
Cholesterol:69.17mg
23.06%
Sodium:1086.96mg
47.26%
Alcohol:1.54g
100%
Alcohol %:0.59%
100%
Protein:30.68g
61.37%
Vitamin C:73.23mg
88.76%
Selenium:39.8µg
56.86%
Vitamin B6:1.06mg
52.94%
Manganese:1.06mg
52.87%
Vitamin B3:9.37mg
46.86%
Vitamin K:41.68µg
39.7%
Zinc:5.73mg
38.19%
Phosphorus:337.67mg
33.77%
Iron:5mg
27.76%
Vitamin B12:1.53µg
25.51%
Fiber:5.65g
22.59%
Potassium:771.92mg
22.05%
Vitamin B1:0.25mg
16.99%
Magnesium:65.76mg
16.44%
Vitamin B2:0.27mg
15.99%
Vitamin E:2.09mg
13.93%
Vitamin B5:1.38mg
13.78%
Vitamin A:684.05IU
13.68%
Copper:0.27mg
13.54%
Folate:51.98µg
12.99%
Calcium:73.74mg
7.37%