Stir Fried Bok Choy

Vegetarian
Gluten Free
Health score
30%
Stir Fried Bok Choy
25 min.
4
160kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder chinese to taste
  • large head bok choy 
  • tablespoon butter 
  • 0.3 cup cashew pieces 
  • cloves garlic minced
  • tablespoon grapeseed oil 
  •  onion sliced
  • pinch sugar white

Equipment

  • frying pan

Directions

  1. Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem.
  2. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
  3. Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.

Nutrition Facts

Calories160kcal
Protein13.07%
Fat60.11%
Carbs26.82%

Properties

Glycemic Index
65.32
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
24.248260958363%

Flavonoids

Apigenin
0.51mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
9.28mg
Myricetin
0.11mg
Quercetin
9.95mg

Nutrients percent of daily need

Calories:159.78kcal
7.99%
Fat:11.59g
17.83%
Saturated Fat:3.04g
19.03%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:8.6g
3.13%
Sugar:4.55g
5.06%
Cholesterol:7.53mg
2.51%
Sodium:161.86mg
7.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Vitamin A:9472.57IU
189.45%
Vitamin C:97.4mg
118.06%
Vitamin K:99.61µg
94.87%
Folate:146.74µg
36.68%
Manganese:0.6mg
29.82%
Vitamin B6:0.52mg
25.82%
Calcium:238.95mg
23.89%
Magnesium:75.52mg
18.88%
Potassium:657.37mg
18.78%
Phosphorus:155.9mg
15.59%
Copper:0.3mg
15.1%
Iron:2.68mg
14.89%
Fiber:3.04g
12.17%
Vitamin B1:0.15mg
9.9%
Vitamin B2:0.17mg
9.75%
Vitamin E:1.38mg
9.21%
Zinc:1.12mg
7.49%
Vitamin B3:1.23mg
6.14%
Selenium:3.71µg
5.3%
Vitamin B5:0.33mg
3.33%
Source:Allrecipes