Stir-Fried Bok Choy and Lettuce with Mushrooms

Gluten Free
Dairy Free
Health score
9%
Stir-Fried Bok Choy and Lettuce with Mushrooms
45 min.
8
57kcal

Suggestions


Looking for a vibrant, gluten-free, and dairy-free side dish that bursts with flavor and nutrients? This Stir-Fried Bok Choy and Lettuce with Mushrooms recipe is a must-try! Ready in just 45 minutes, it serves eight and delivers a light yet satisfying dish at only 57 calories per serving. Perfect for health-conscious food lovers, this recipe combines crisp baby bok choy, tender romaine lettuce, and earthy shiitake mushrooms in a savory sauce infused with garlic, ginger, and a touch of Shaoxing wine.

The magic lies in the umami-rich mushroom broth, simmered to perfection with oyster sauce and soy sauce for depth, while a hint of sugar balances the flavors. Quick stir-frying locks in the vegetables' freshness, ensuring a delightful crunch in every bite. Whether you're pairing it with grilled proteins or enjoying it as a standalone veggie dish, this recipe brings restaurant-quality taste to your table with minimal effort.

Ideal for weeknight dinners or meal prep, this dish is as nutritious as it is delicious—packed with vitamins from the greens and a satisfying texture from the mushrooms. Plus, it's naturally gluten-free and dairy-free, making it a crowd-pleaser for diverse dietary needs. Give it a try and elevate your side dish game with this easy, flavorful stir-fry!

Ingredients

  • heads baby bok choy halved lengthwise
  • teaspoons canola oil divided
  • 0.5 teaspoon cornstarch 
  • ounces shiitake mushrooms dried
  • 0.5 cup fat-skimmed beef broth fat-free
  • medium garlic clove thinly sliced
  • teaspoon ginger minced peeled
  • tablespoons soy sauce low-sodium
  • tablespoons oyster sauce 
  • cups the of 1 cos lettuce 
  • tablespoon rice wine dry chinese ( rice wine)
  • 0.5 teaspoon sugar 
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • wok
  • colander

Directions

  1. Combine 1 cup boiling water and shiitake mushrooms in a bowl; cover and let stand 20 minutes.
  2. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms.
  3. Remove and discard stems; cut each cap into quarters. Set aside.
  4. Combine soy sauce, wine, and sugar in a small bowl, stirring with a whisk.
  5. Heat a small saucepan over medium-high heat.
  6. Add 1 teaspoon oil and ginger to pan; saut 30 seconds.
  7. Add reserved mushrooms; saut 1 minute.
  8. Add reserved mushroom liquid and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  9. Combine oyster sauce and cornstarch in a small bowl, stirring with a whisk; stir into mushroom mixture. Bring to a boil, stirring constantly. Cook 1 minute or until thickened.
  10. Remove from heat; keep warm.
  11. Heat a wok or large skillet over high heat.
  12. Add remaining 1 tablespoon oil to pan.
  13. Add garlic; stir-fry 10 seconds.
  14. Add bok choy; stir-fry 2 minutes or until bok choy begins to soften.
  15. Add lettuce; stir-fry 2 minutes or until lettuce wilts. Stir in mushroom mixture and soy sauce mixture; cook 3 minutes or until bok choy is tender.

Nutrition Facts

Calories57kcal
Protein11.94%
Fat33.27%
Carbs54.79%

Properties

Glycemic Index
14.39
Glycemic Load
0.25
Inflammation Score
-10
Nutrition Score
11.771304218665%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:57.19kcal
2.86%
Fat:2.27g
3.48%
Saturated Fat:0.19g
1.16%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:6.52g
2.37%
Sugar:1.03g
1.14%
Cholesterol:0mg
0%
Sodium:331.9mg
14.43%
Alcohol:0.3g
100%
Alcohol %:0.34%
100%
Protein:1.83g
3.66%
Vitamin A:4138.27IU
82.77%
Vitamin K:49.61µg
47.25%
Copper:0.41mg
20.38%
Folate:78.1µg
19.52%
Vitamin B5:1.65mg
16.53%
Manganese:0.19mg
9.51%
Vitamin B2:0.14mg
8.27%
Fiber:1.88g
7.5%
Potassium:250.1mg
7.15%
Vitamin B3:1.34mg
6.72%
Vitamin B6:0.12mg
6.1%
Selenium:4.12µg
5.89%
Magnesium:19.72mg
4.93%
Zinc:0.7mg
4.68%
Phosphorus:45.49mg
4.55%
Vitamin B1:0.06mg
3.98%
Iron:0.68mg
3.8%
Vitamin C:2.83mg
3.43%
Vitamin E:0.43mg
2.86%
Calcium:22.98mg
2.3%
Vitamin D:0.28µg
1.84%
Source:My Recipes