Stir-fried broccoli with cashews & oyster sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Stir-fried broccoli with cashews & oyster sauce
25 min.
6
190kcal

Suggestions


Looking for a quick, healthy, and flavorful side dish to complement your meals? This stir-fried broccoli with cashews and oyster sauce is the perfect choice! With just a handful of ingredients and minimal cooking time, you'll have a vibrant and nutritious dish ready in under 30 minutes.

Not only does this dish pack a punch of flavor, but it’s also incredibly healthy! Broccoli is rich in vitamins, fiber, and antioxidants, while the unsalted cashew nuts add a delicious crunch and a boost of healthy fats. The oyster sauce ties everything together with a savory umami kick, elevating the natural flavors of the veggies.

This recipe is both gluten and dairy-free, making it a great option for those with dietary restrictions, while still being full of flavor and texture. Whether you’re enjoying it on its own or serving it alongside your main course, it’s sure to be a crowd-pleaser. Plus, with only 190 calories per serving, it’s a guilt-free indulgence you can feel good about!

So, if you’re craving a healthy and easy-to-make dish that doesn’t compromise on taste, give this stir-fried broccoli with cashews and oyster sauce a try. It’s the perfect addition to any meal, and your taste buds will thank you!

Ingredients

  • tbsp unrefined sunflower oil 
  • 100 roasted cashews unsalted
  • heads broccoli cut into small florets
  • tbsp oyster sauce 

Equipment

  • frying pan
  • knife
  • wok

Directions

  1. Heat a little of the oil in a wok and toast the cashew nuts until they start to turn golden. Tip out of the pan, then add the rest of the oil. Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm).
  2. Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the stems just give with a knife. Push to the side of the pan, then pour the oyster sauce into the other side. Bring to the boil, then stir into the broccoli. Toss in the cashews and serve.

Nutrition Facts

Calories190kcal
Protein15.93%
Fat46.31%
Carbs37.76%

Properties

Glycemic Index
5.33
Glycemic Load
2.62
Inflammation Score
-9
Nutrition Score
23.316086950509%

Flavonoids

Luteolin
1.62mg
Kaempferol
15.89mg
Myricetin
0.12mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:189.79kcal
9.49%
Fat:10.84g
16.68%
Saturated Fat:1.99g
12.45%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:14.09g
5.12%
Sugar:4.28g
4.76%
Cholesterol:0mg
0%
Sodium:315.25mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.77%
Vitamin C:180.79mg
219.14%
Vitamin K:212.63µg
202.5%
Folate:140.53µg
35.13%
Manganese:0.57mg
28.4%
Vitamin A:1262.61IU
25.25%
Copper:0.48mg
24.13%
Fiber:5.8g
23.19%
Phosphorus:217.41mg
21.74%
Magnesium:86.25mg
21.56%
Potassium:739.45mg
21.13%
Vitamin B6:0.4mg
19.94%
Vitamin E:2.69mg
17.95%
Vitamin B2:0.28mg
16.57%
Iron:2.5mg
13.86%
Vitamin B5:1.37mg
13.66%
Vitamin B1:0.18mg
11.88%
Zinc:1.77mg
11.82%
Selenium:7.41µg
10.59%
Calcium:105.63mg
10.56%
Vitamin B3:1.66mg
8.3%