Stir-Fried Brussels Sprouts with Garlic and Chile

Gluten Free
Dairy Free
Health score
6%
Stir-Fried Brussels Sprouts with Garlic and Chile
45 min.
6
125kcal

Suggestions

Ingredients

  • cups brussels sprouts halved
  • tablespoons garlic thinly sliced
  • pinch ground pepper white
  • servings kosher salt 
  • 0.5 cup low-salt chicken broth 
  • 0.3 cup oyster sauce 
  • teaspoons soya sauce thin (such as Healthy Boy)
  • teaspoons sugar 
  • teaspoons thai fish sauce (nam pla)
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot
  • wok
  • slotted spoon

Directions

  1. Blanch brussels sprouts in a large pot ofboiling salted water until bright green,about 15 seconds.
  2. Drain and set aside.
  3. Heat oil in a wok or large skillet overmedium heat.
  4. Add garlic and stir until lightgolden brown, about 30 seconds. Usinga slotted spoon, transfer to a small bowl.
  5. Increase heat to high; add brusselssprouts. Stir-fry until they begin to soften,2-3 minutes.
  6. Add oyster sauce and next5 ingredients. Stir-fry for 30 seconds; addchicken broth. Bring to a boil; cook untilliquid is reduced slightly, about 2 minutes;add more chiles, if desired. Stir in garlic.

Nutrition Facts

Calories125kcal
Protein9.28%
Fat63.62%
Carbs27.1%

Properties

Glycemic Index
24.52
Glycemic Load
2.16
Inflammation Score
-6
Nutrition Score
12.06217385375%

Flavonoids

Naringenin
1.93mg
Luteolin
0.19mg
Kaempferol
0.51mg
Myricetin
0.04mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:125.41kcal
6.27%
Fat:9.42g
14.5%
Saturated Fat:1.46g
9.15%
Carbohydrates:9.03g
3.01%
Net Carbohydrates:6.69g
2.43%
Sugar:2.85g
3.17%
Cholesterol:0mg
0%
Sodium:904.44mg
39.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin K:120.59µg
114.85%
Vitamin C:50.74mg
61.5%
Manganese:0.27mg
13.44%
Folate:39.72µg
9.93%
Fiber:2.34g
9.36%
Vitamin B6:0.18mg
9.25%
Vitamin A:443.07IU
8.86%
Vitamin E:1.26mg
8.41%
Potassium:276.89mg
7.91%
Vitamin B1:0.09mg
5.97%
Magnesium:22.58mg
5.64%
Iron:1.01mg
5.63%
Phosphorus:55.53mg
5.55%
Vitamin B3:1.04mg
5.19%
Vitamin B2:0.08mg
4.66%
Copper:0.08mg
3.93%
Calcium:35.69mg
3.57%
Selenium:2.13µg
3.05%
Zinc:0.32mg
2.16%
Vitamin B5:0.21mg
2.11%
Vitamin B12:0.08µg
1.31%
Source:Epicurious