Stir-Fried Cabbage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Stir-Fried Cabbage
30 min.
4
65kcal

Suggestions

Ingredients

  • cups cabbage chopped
  • cloves garlic minced
  • 0.1 teaspoon ground pepper black
  • tablespoons onion minced
  • tablespoon soya sauce 
  • tablespoon vegetable oil 
  • 0.5 teaspoon sugar white

Equipment

  • frying pan

Directions

  1. Heat vegetable oil in a large skillet over medium heat; cook and stir onion and garlic until tender, about 10 minutes. Cook and stir cabbage into onion mixture until slightly tender, about 5 minutes. Reduce heat to medium-low; add soy sauce, sugar, and black pepper. Cook and stir until cabbage is tender, 3 to 5 more minutes.

Nutrition Facts

Calories65kcal
Protein11.12%
Fat44.69%
Carbs44.19%

Properties

Glycemic Index
54.52
Glycemic Load
2.16
Inflammation Score
-4
Nutrition Score
9.3743476815846%

Flavonoids

Apigenin
0.08mg
Luteolin
0.11mg
Isorhamnetin
0.25mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:65.32kcal
3.27%
Fat:3.53g
5.42%
Saturated Fat:0.56g
3.49%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:5.05g
1.84%
Sugar:4.16g
4.63%
Cholesterol:0mg
0%
Sodium:270.74mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.95%
Vitamin K:86.2µg
82.1%
Vitamin C:39.27mg
47.6%
Folate:46.97µg
11.74%
Manganese:0.23mg
11.5%
Fiber:2.79g
11.17%
Vitamin B6:0.16mg
8.2%
Potassium:202.2mg
5.78%
Vitamin B1:0.07mg
4.8%
Calcium:47.05mg
4.7%
Magnesium:15.38mg
3.85%
Phosphorus:36.99mg
3.7%
Iron:0.64mg
3.58%
Vitamin B2:0.05mg
3.06%
Vitamin E:0.44mg
2.92%
Vitamin B5:0.26mg
2.55%
Vitamin B3:0.44mg
2.2%
Vitamin A:103.48IU
2.07%
Copper:0.03mg
1.67%
Zinc:0.23mg
1.57%
Source:Allrecipes