Stir Fried Cabbage and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Stir Fried Cabbage and Tomatoes
45 min.
2
96kcal
29.16%sweetness
100%saltiness
62.12%sourness
48.5%bitterness
55.65%savoriness
29.19%fattiness
0%spiciness

Ingredients

  • 0.5  cabbage 
  • medium tomatoes diced
  •  garlic chopped
  • 0.5 tsp salt 
  • 0.5 tsp sugar 
  • tbsp catsup 
  • tbsp water 

Equipment

  • wok

Directions

  1. Coarsely shred the cabbage and rinse well.
  2. Drain and set aside.
  3. Rinse tomatoes and dice, set aside.
  4. Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary.
  5. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.

Nutrition Facts

Calories96kcal
Protein15.4%
Fat4.06%
Carbs80.54%

Properties

Glycemic Index
91.05
Glycemic Load
5.57
Inflammation Score
-8
Nutrition Score
19.465217391304%

Flavonoids

Naringenin
0.84mg
Apigenin
0.18mg
Luteolin
0.23mg
Kaempferol
0.53mg
Myricetin
0.21mg
Quercetin
1.47mg

Taste

Sweetness:
29.16%
Saltiness:
100%
Sourness:
62.12%
Bitterness:
48.5%
Savoriness:
55.65%
Fattiness:
29.19%
Spiciness:
0%

Nutrients percent of daily need

Calories:95.99kcal
4.8%
Fat:0.5g
0.77%
Saturated Fat:0.12g
0.72%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:15.08g
5.48%
Sugar:13.39g
14.87%
Cholesterol:0mg
0%
Sodium:706.75mg
30.73%
Protein:4.27g
8.53%
Vitamin K:182.54µg
173.85%
Vitamin C:101.22mg
122.69%
Folate:116.92µg
29.23%
Fiber:7.24g
28.96%
Manganese:0.56mg
28.18%
Vitamin A:1290.92IU
25.82%
Vitamin B6:0.43mg
21.53%
Potassium:713.47mg
20.38%
Vitamin B1:0.19mg
12.73%
Calcium:110.63mg
11.06%
Magnesium:42.79mg
10.7%
Phosphorus:95.34mg
9.53%
Iron:1.49mg
8.25%
Vitamin B2:0.13mg
7.75%
Vitamin E:1.13mg
7.54%
Vitamin B3:1.4mg
7.02%
Copper:0.13mg
6.74%
Vitamin B5:0.61mg
6.13%
Zinc:0.67mg
4.47%
Selenium:1.17µg
1.68%
Source:Foodista