Stir-Fried Chicken and Almonds

Gluten Free
Dairy Free
Health score
4%
Stir-Fried Chicken and Almonds
25 min.
25
118kcal

Suggestions

Ingredients

  • 0.8 cup planters almonds sliced
  • stalks celery sliced
  • cups rice long-grain white hot cooked
  • Tbsp cornstarch 
  • cups chicken broth fat-free reduced-sodium
  • 0.5 tsp ground ginger 
  • small onion thinly sliced
  • Tbsp planters peanut oil 
  • small bell pepper red cut into strips
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • Tbsp lite soy sauce 

Equipment

  • frying pan

Directions

  1. Mix first 4 ingredients until blended.
  2. Heat 2 Tbsp. oil in large skillet on medium-high heat.
  3. Add vegetables; cook and stir until crisp-tender.
  4. Remove from skillet; cover to keep warm.
  5. Add remaining oil to same skillet.
  6. Add chicken; cook and stir until chicken is done. Stir in broth mixture; cook until mixture boils and thickens, stirring occasionally.
  7. Add vegetables and nuts; mix well.
  8. Serve over the rice.

Nutrition Facts

Calories118kcal
Protein26.83%
Fat29.9%
Carbs43.27%

Properties

Glycemic Index
9
Glycemic Load
11.63
Inflammation Score
-2
Nutrition Score
5.4839130769605%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.05mg
Isorhamnetin
0.21mg
Kaempferol
0.04mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:117.54kcal
5.88%
Fat:3.86g
5.94%
Saturated Fat:0.57g
3.55%
Carbohydrates:12.57g
4.19%
Net Carbohydrates:11.88g
4.32%
Sugar:0.49g
0.54%
Cholesterol:17.42mg
5.81%
Sodium:229.77mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.59%
Selenium:12.15µg
17.36%
Vitamin B3:3.32mg
16.61%
Manganese:0.28mg
14.07%
Vitamin B6:0.26mg
13.22%
Phosphorus:94.03mg
9.4%
Vitamin E:1.08mg
7.22%
Vitamin B5:0.6mg
5.99%
Vitamin C:4.42mg
5.36%
Magnesium:21.21mg
5.3%
Potassium:163.38mg
4.67%
Vitamin B2:0.08mg
4.46%
Copper:0.07mg
3.58%
Zinc:0.46mg
3.07%
Fiber:0.69g
2.74%
Vitamin B1:0.04mg
2.45%
Vitamin A:115.3IU
2.31%
Iron:0.39mg
2.17%
Folate:7.06µg
1.77%
Calcium:15.92mg
1.59%
Vitamin B12:0.09µg
1.51%
Vitamin K:1.16µg
1.1%