Stir-Fried Chicken with Bell Peppers and Snow Cabbage

Gluten Free
Dairy Free
Health score
22%
Stir-Fried Chicken with Bell Peppers and Snow Cabbage
45 min.
4
257kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this vibrant Stir-Fried Chicken with Bell Peppers and Snow Cabbage! This dish is not only packed with flavor but also comes together in just 45 minutes, making it perfect for a quick lunch or a satisfying dinner.

The combination of tender chicken breast, crisp bell peppers, and the unique taste of preserved snow cabbage creates a delightful medley of textures and flavors. The use of Asian sesame oil and Shaoxing wine adds an authentic touch, elevating the dish to a restaurant-quality experience right in your own kitchen. With each bite, you’ll enjoy a balance of protein, healthy fats, and just the right amount of sweetness from the sugar, making it a well-rounded meal.

This recipe serves four, making it ideal for family dinners or meal prep for the week ahead. Plus, with only 257 calories per serving, you can indulge without the guilt. Whether you’re a seasoned cook or a beginner in the kitchen, this stir-fry is easy to follow and sure to impress. So grab your wok and get ready to whip up a colorful and nutritious dish that will leave everyone asking for seconds!

Ingredients

  • 6.5 ounce cabbage drained well canned
  • 1.5 teaspoons cornstarch 
  •  egg whites 
  • medium size bell pepper green cut into matchstick-size strips
  • 0.3 teaspoon pepper white
  • medium size bell pepper red cut into matchstick-size strips
  • 0.3 teaspoon salt 
  • teaspoons sesame oil divided
  • teaspoons rice wine dry chinese ( rice wine)
  • pound chicken breast halves boneless skinless
  • teaspoons soya sauce 
  • teaspoon sugar 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Cut boneless chicken breast crosswise into 1/4-inch-thick slices, then stack slices and cut into matchstick-size strips.
  2. Whisk egg white in small bowl until foamy; transfer 1 tablespoon to medium bowl (reserve remaining egg white for another use).
  3. Add chicken to bowl with egg white.
  4. Add soy sauce, 2 teaspoons rice wine, cornstarch, and white pepper; toss to coat.
  5. Mix in 2 teaspoons sesame oil.
  6. Let stand 15 minutes.
  7. Mix preserved snow cabbage and sugar in small bowl.
  8. Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact.
  9. Add 1 tablespoon peanut oil and swirl to coat wok.
  10. Add sliced chicken breast, spreading evenly. Cook without stirring 30 seconds, then stir-fry until sliced chicken is no longer pink, about 2 minutes.
  11. Transfer chicken slices to plate.
  12. Add remaining 1 tablespoon peanut oil to wok, then add red and green bell peppers and stir-fry until beginning to soften, about 2 minutes. Stir in snow cabbage mixture and salt. Return chicken to wok; add remaining 1 tablespoon rice wine and stir-fry until chicken is just cooked through, about 1 minute.
  13. Remove pan from heat. Stir in remaining 1 teaspoon Asian sesame oil into stir-fry and serve.

Nutrition Facts

Calories257kcal
Protein41.56%
Fat45.9%
Carbs12.54%

Properties

Glycemic Index
42.77
Glycemic Load
1.85
Inflammation Score
-8
Nutrition Score
21.565217183984%

Flavonoids

Apigenin
0.04mg
Luteolin
1.63mg
Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:257.24kcal
12.86%
Fat:12.94g
19.92%
Saturated Fat:2.16g
13.49%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:5.61g
2.04%
Sugar:4.54g
5.04%
Cholesterol:72.57mg
24.19%
Sodium:467.42mg
20.32%
Alcohol:0.4g
100%
Alcohol %:0.21%
100%
Protein:26.37g
52.75%
Vitamin C:80.25mg
97.27%
Vitamin B3:12.5mg
62.48%
Selenium:38.05µg
54.35%
Vitamin B6:1.07mg
53.31%
Vitamin K:51.81µg
49.34%
Phosphorus:269.29mg
26.93%
Vitamin A:1120.71IU
22.41%
Vitamin B5:1.86mg
18.63%
Potassium:632.1mg
18.06%
Vitamin B2:0.2mg
11.96%
Magnesium:43.87mg
10.97%
Folate:41.86µg
10.46%
Vitamin E:1.46mg
9.75%
Fiber:2.35g
9.38%
Manganese:0.18mg
9.12%
Vitamin B1:0.14mg
9.05%
Zinc:0.87mg
5.81%
Iron:0.97mg
5.39%
Vitamin B12:0.23µg
3.89%
Copper:0.07mg
3.59%
Calcium:30.85mg
3.09%
Source:Epicurious