Stir-Fried Chicken with Bell Peppers and Snow Cabbage

Gluten Free
Dairy Free
Health score
22%
Stir-Fried Chicken with Bell Peppers and Snow Cabbage
45 min.
4
257kcal

Suggestions

Ingredients

  • 6.5 ounce preserved snow cabbage drained well canned
  • 1.5 teaspoons cornstarch 
  •  egg white 
  • medium size bell pepper green cut into matchstick-size strips
  • 0.3 teaspoon ground pepper white
  • medium size bell pepper red cut into matchstick-size strips
  • 0.3 teaspoon salt 
  • teaspoons asian sesame oil divided
  • teaspoons rice wine dry chinese ( rice wine)
  • pound chicken breast halves boneless skinless
  • teaspoons soya sauce 
  • teaspoon sugar 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Cut boneless chicken breast crosswise into 1/4-inch-thick slices, then stack slices and cut into matchstick-size strips.
  2. Whisk egg white in small bowl until foamy; transfer 1 tablespoon to medium bowl (reserve remaining egg white for another use).
  3. Add chicken to bowl with egg white.
  4. Add soy sauce, 2 teaspoons rice wine, cornstarch, and white pepper; toss to coat.
  5. Mix in 2 teaspoons sesame oil.
  6. Let stand 15 minutes.
  7. Mix preserved snow cabbage and sugar in small bowl.
  8. Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact.
  9. Add 1 tablespoon peanut oil and swirl to coat wok.
  10. Add sliced chicken breast, spreading evenly. Cook without stirring 30 seconds, then stir-fry until sliced chicken is no longer pink, about 2 minutes.
  11. Transfer chicken slices to plate.
  12. Add remaining 1 tablespoon peanut oil to wok, then add red and green bell peppers and stir-fry until beginning to soften, about 2 minutes. Stir in snow cabbage mixture and salt. Return chicken to wok; add remaining 1 tablespoon rice wine and stir-fry until chicken is just cooked through, about 1 minute.
  13. Remove pan from heat. Stir in remaining 1 teaspoon Asian sesame oil into stir-fry and serve.

Nutrition Facts

Calories257kcal
Protein41.56%
Fat45.9%
Carbs12.54%

Properties

Glycemic Index
42.77
Glycemic Load
1.85
Inflammation Score
-8
Nutrition Score
21.565217183984%

Flavonoids

Apigenin
0.04mg
Luteolin
1.63mg
Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:257.24kcal
12.86%
Fat:12.94g
19.92%
Saturated Fat:2.16g
13.49%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:5.61g
2.04%
Sugar:4.54g
5.04%
Cholesterol:72.57mg
24.19%
Sodium:467.42mg
20.32%
Alcohol:0.4g
100%
Alcohol %:0.21%
100%
Protein:26.37g
52.75%
Vitamin C:80.25mg
97.27%
Vitamin B3:12.5mg
62.48%
Selenium:38.05µg
54.35%
Vitamin B6:1.07mg
53.31%
Vitamin K:51.81µg
49.34%
Phosphorus:269.29mg
26.93%
Vitamin A:1120.71IU
22.41%
Vitamin B5:1.86mg
18.63%
Potassium:632.1mg
18.06%
Vitamin B2:0.2mg
11.96%
Magnesium:43.87mg
10.97%
Folate:41.86µg
10.46%
Vitamin E:1.46mg
9.75%
Fiber:2.35g
9.38%
Manganese:0.18mg
9.12%
Vitamin B1:0.14mg
9.05%
Zinc:0.87mg
5.81%
Iron:0.97mg
5.39%
Vitamin B12:0.23µg
3.89%
Copper:0.07mg
3.59%
Calcium:30.85mg
3.09%
Source:Epicurious