Stir-Fried Chicken With Pineapple and Peppers

Ingredients

• 1 tablespoon cornstarch 
• 2  garlic cloves crushed
• 1 teaspoon ginger root grated
• 6 large green onions cut in 1-inch pieces
• 2 tablespoons mirin sweetened ( Asian wine)
• 2 tablespoons oil 
• 2 cups pepper strips fresh
• 20 ounce pineapple in juice chunk canned
• 1 pound chicken breast boneless skinless cut in 1-inch pieces
• 0.3 cup soya sauce reduced-salt
• 2 tablespoons citrus champagne vinegar 

Equipment

• frying pan

Directions

1. Combine first six ingredients; stir well.
2. Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes.
3. Remove.
4. Add green onions, peppers and pineapple to the skillet; heat through.
5. Pour in sauce and stir until thickened. Return chicken to skillet; heat through.
6. Serve with brown rice; top with optional almonds.