Stir-Fried Chicken with Vegetables and Lo Mein Noodles

Dairy Free
Health score
24%
Stir-Fried Chicken with Vegetables and Lo Mein Noodles
45 min.
5
380kcal

Suggestions

Ingredients

  • tablespoons bourbon 
  • cup broccoli florets 
  • 0.5 cup carrots diagonally sliced
  • ounce crimini mushrooms quartered
  • 0.8 cup fat-skimmed beef broth fat-free
  • 0.5 cup spring onion sliced (1-inch)
  • 10 ounce lo mein noodles uncooked
  • teaspoons soy sauce low-sodium
  • tablespoon oyster sauce 
  • 0.5 teaspoon salt 
  • pound chicken breast cut into 1/2-inch-wide strips
  • teaspoons sugar 
  • ounce sugar snap peas frozen thawed
  • teaspoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a small bowl.
  2. Combine 1/4 cup broth mixture and chicken in a bowl. Reserve the remaining broth mixture.
  3. Prepare noodles according to package directions, omitting salt; drain noodles, and keep warm.
  4. Heat 1 teaspoon vegetable oil in a large nonstick skillet until hot.
  5. Add the chicken mixture, and stir-fry for 5 minutes or until done.
  6. Remove the chicken from pan, and keep warm.
  7. Heat 1 teaspoon vegetable oil in pan until hot.
  8. Add the broccoli and remaining ingredients, and stir-fry for 5 minutes or until crisp-tender. Return the chicken and reserved broth mixture to pan; cover and cook over medium heat for 2 minutes or until thoroughly heated.
  9. Serve over noodles.

Nutrition Facts

Calories380kcal
Protein30.55%
Fat13.5%
Carbs55.95%

Properties

Glycemic Index
39.18
Glycemic Load
1.91
Inflammation Score
-9
Nutrition Score
24.016956606637%

Flavonoids

Luteolin
0.16mg
Kaempferol
1.59mg
Myricetin
0.02mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:379.72kcal
18.99%
Fat:5.49g
8.45%
Saturated Fat:0.84g
5.27%
Carbohydrates:51.18g
17.06%
Net Carbohydrates:47.61g
17.31%
Sugar:5.4g
6%
Cholesterol:58.06mg
19.35%
Sodium:840.5mg
36.54%
Alcohol:2g
100%
Alcohol %:0.77%
100%
Protein:27.95g
55.9%
Selenium:42.6µg
60.85%
Vitamin B3:12.02mg
60.09%
Vitamin A:2871.72IU
57.43%
Vitamin C:47.18mg
57.18%
Vitamin K:55.78µg
53.13%
Vitamin B6:0.87mg
43.31%
Phosphorus:297.27mg
29.73%
Vitamin B5:2.51mg
25.08%
Vitamin B2:0.4mg
23.7%
Potassium:775.06mg
22.14%
Copper:0.32mg
16.22%
Fiber:3.58g
14.31%
Folate:56.08µg
14.02%
Manganese:0.28mg
13.85%
Vitamin B1:0.2mg
13.33%
Magnesium:47.78mg
11.95%
Iron:1.87mg
10.37%
Zinc:1.32mg
8.81%
Calcium:55.46mg
5.55%
Vitamin E:0.79mg
5.27%
Vitamin B12:0.31µg
5.16%
Source:My Recipes