Stir-Fried Clams with Spicy Bean Sauce

Dairy Free
Health score
7%
Stir-Fried Clams with Spicy Bean Sauce
30 min.
2
196kcal

Suggestions


Indulge in the vibrant flavors of the sea with our Stir-Fried Clams with Spicy Bean Sauce, a delightful dish that brings a taste of Asian cuisine right to your table. Perfect for those who appreciate a quick yet satisfying meal, this recipe is not only dairy-free but also ready in just 30 minutes, making it an ideal choice for busy weeknights or a spontaneous gathering with friends.

The star of this dish, littleneck clams, are known for their tender meat and briny flavor, which pairs beautifully with the bold and spicy bean sauce. Infused with fresh ginger, garlic, and a hint of heat from red pepper flakes or Thai chiles, each bite is a burst of umami that will tantalize your taste buds. The addition of scallions adds a refreshing crunch, elevating the dish to new heights.

Whether served as an antipasti, starter, or a light snack, this recipe is versatile enough to fit any occasion. With only 196 calories per serving, you can enjoy a guilt-free indulgence that doesn’t compromise on flavor. Gather your ingredients, fire up your wok, and get ready to impress your guests with this stunning and delicious seafood dish that celebrates the art of stir-frying!

Ingredients

  • tablespoon black bean garlic sauce chinese
  • teaspoons ginger fresh peeled finely chopped
  • medium garlic clove finely chopped
  • 1.5 pounds littleneck clams 
  • 0.3 cup chicken broth low-sodium
  • 0.3 teaspoon pepper fresh red finely chopped
  • 0.3 cup spring onion thinly sliced (from 3 medium scallions)
  • tablespoon shallots finely chopped
  • teaspoon soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok
  • spatula
  • colander

Directions

  1. Thoroughly soak the clams in several changes of cold water, discarding any open clams. Scrub the shells with a stiff brush to remove any grit, then rinse well.
  2. Drain the clams in a colander and pat dry with paper towels; set aside.Stir the clam juice or chicken broth, bean sauce, and soy sauce together in a small bowl; set aside.
  3. Heat a 14-inch flat-bottomed wok or large frying pan (not nonstick) over high heat until a bead of water dances when dropped in the pan, about 1 to 2 minutes.
  4. Drizzle the oil around the perimeter of the wok or pan and add the shallots, garlic, and ginger. Using a metal spatula, stir-fry until fragrant, about 15 seconds.
  5. Add the reserved clams and stir-fry for 1 minute.
  6. Add the red pepper flakes or chile and stir-fry until combined, about 30 seconds.
  7. Add the reserved bean sauce mixture, cover with a tightfitting lid, and cook for 4 minutes, stirring once every minute. Uncover and stir-fry until the clams are fully open, about 1 minute more.
  8. Transfer the opened clams to a serving dish and continue stir-frying, transferring the clams to the dish as they open, until the bean sauce mixture is reduced to a saucy consistency. Discard any unopened clams.
  9. Add the scallions, stir to combine, and pour the sauce over the clams.

Nutrition Facts

Calories196kcal
Protein19.81%
Fat66.2%
Carbs13.99%

Properties

Glycemic Index
74.5
Glycemic Load
1.23
Inflammation Score
-4
Nutrition Score
11.421739334645%

Flavonoids

Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:196.08kcal
9.8%
Fat:14.63g
22.52%
Saturated Fat:2.26g
14.11%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:5.84g
2.12%
Sugar:1.71g
1.9%
Cholesterol:15.31mg
5.1%
Sodium:215.65mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.7%
Vitamin B12:5.81µg
96.76%
Vitamin K:51.34µg
48.9%
Selenium:16.26µg
23.24%
Phosphorus:130.38mg
13.04%
Vitamin E:1.63mg
10.89%
Iron:1.49mg
8.26%
Manganese:0.15mg
7.6%
Vitamin A:352.31IU
7.05%
Vitamin B3:0.98mg
4.88%
Vitamin C:3.79mg
4.59%
Fiber:1.12g
4.48%
Vitamin B6:0.09mg
4.28%
Magnesium:16.82mg
4.21%
Copper:0.08mg
4.1%
Potassium:140.07mg
4%
Calcium:39.5mg
3.95%
Folate:13.17µg
3.29%
Vitamin B2:0.05mg
3.18%
Zinc:0.43mg
2.89%
Vitamin B1:0.03mg
1.76%
Vitamin B5:0.13mg
1.35%
Source:Chow