Stir-Fried Crocodile with Ginger and Spring Onion

Gluten Free
Dairy Free
Health score
12%
Stir-Fried Crocodile with Ginger and Spring Onion
40 min.
2
632kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds? Introducing Stir-Fried Crocodile with Ginger and Spring Onion, a unique dish that promises to elevate your dining experience. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, boasting a caloric content of just 632 kcal per serving.

Imagine succulent pieces of crocodile tail fillet, expertly tenderized and stir-fried to perfection, infused with the aromatic flavors of ginger and garlic. The vibrant colors of fresh spring onions and carrots add a delightful crunch, while the rich umami notes from the oyster sauce and light soy sauce create a harmonious balance of flavors. This dish is perfect for lunch or dinner, making it a versatile choice for any occasion.

Whether you're a seasoned chef or a curious home cook, this recipe is designed to impress. With a preparation time of just 40 minutes, you can whip up a gourmet meal that will leave your guests talking long after the last bite. So, gather your ingredients and get ready to explore the exotic taste of crocodile in a dish that is sure to become a new favorite!

Ingredients

  • tsp baking soda 
  • small carrots cut into strips
  • tsp masa 
  • cloves garlic - or pressed finely chopped
  • 40 ginger sliced
  • tsp soya sauce light
  • 350 crocodile tail fillet cut into bite-sized pieces
  • servings oyster sauce to taste
  • dash pepper powder white
  • 0.3 tsp salt 
  • servings sesame oil 
  • 0.5 Tbs rice wine 
  • 90 spring onion white green separated cut into 2-inch in length, and parts ( 10 stalks)
  • 0.3 tsp sugar 
  • 25 fungus - soaked until black softened cut into bite-sized pieces
  • 25 fungus - soaked until black softened cut into bite-sized pieces

Equipment

  • paper towels

Directions

  1. Mix together crocodile meat and baking soda to tenderise the meat. Leave at room temperature for 15 mins then rinse thoroughly.
  2. Drain and pat dry meat with paper towels.

Nutrition Facts

Calories632kcal
Protein35.99%
Fat53.94%
Carbs10.07%

Properties

Glycemic Index
104.46
Glycemic Load
2.76
Inflammation Score
-10
Nutrition Score
15.390434770804%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.68mg
Myricetin
0.08mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:632.19kcal
31.61%
Fat:37.68g
57.97%
Saturated Fat:11.34g
70.89%
Carbohydrates:15.83g
5.28%
Net Carbohydrates:12.99g
4.72%
Sugar:3.27g
3.64%
Cholesterol:192.5mg
64.17%
Sodium:1482.51mg
64.46%
Alcohol:0.6g
100%
Alcohol %:0.25%
100%
Protein:56.57g
113.14%
Vitamin K:98.45µg
93.76%
Vitamin A:4625.8IU
92.52%
Iron:8.09mg
44.95%
Vitamin C:12.44mg
15.08%
Manganese:0.29mg
14.43%
Fiber:2.84g
11.35%
Calcium:96.32mg
9.63%
Folate:38.05µg
9.51%
Potassium:326.48mg
9.33%
Vitamin B6:0.18mg
8.99%
Magnesium:28.23mg
7.06%
Copper:0.13mg
6.34%
Phosphorus:54.86mg
5.49%
Vitamin B1:0.07mg
4.55%
Vitamin E:0.67mg
4.47%
Vitamin B3:0.88mg
4.39%
Vitamin B2:0.07mg
4.33%
Zinc:0.47mg
3.1%
Selenium:1.91µg
2.73%
Vitamin B5:0.19mg
1.9%