Name: Stir-fried curly kale with chilli & garlic
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 200 g curly kale; 2 garlic cloves, finely sliced; 1 red chilli, deseeded and sliced

Health score

77%

Stir-fried curly kale with chilli & garlic

Download PDF

Side Dish

15 min.

55kcal

Suggestions

GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized

$7.09

Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F

$27.99

COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les

$89.95

Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R

$9.99

SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A

$15.99

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade

$8.99

STANLEY Quencher H2.0 FlowState Stainless Steel

$30.98

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2

$59.99

8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig

$31.99

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$39.99

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$12.99

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro

$29.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$13.99

QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment

$7.98

Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te

$89.99

Ingredients

1 tbsp olive oil
200 g kale
2 garlic clove finely sliced
1 to 5 chilies red deseeded sliced

Equipment

Directions

Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Nutrition Facts

Calories55kcal

Protein11.66%

Fat63.92%

Carbs24.42%

Properties

Glycemic Index

26.75

Glycemic Load

0.56

Inflammation Score

-10

Nutrition Score

16.706086837727%

Flavonoids

Isorhamnetin

11.8mg

Kaempferol

23.4mg

Myricetin

0.02mg

Quercetin

11.32mg

Nutrients percent of daily need

Calories:55.17kcal

2.76%

Fat:4.3g

6.62%

Saturated Fat:0.58g

3.61%

Carbohydrates:3.7g

1.23%

Net Carbohydrates:1.45g

0.53%

Sugar:1.01g

1.12%

Cholesterol:0mg

Sodium:27.84mg

1.21%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.77g

3.53%

Vitamin K:198.71µg

189.25%

Vitamin A:5102.23IU

102.04%

Vitamin C:63.33mg

76.77%

Manganese:0.38mg

18.78%

Calcium:131.32mg

13.13%

Vitamin B2:0.18mg

10.87%

Fiber:2.25g

Folate:33.63µg

8.41%

Vitamin B6:0.15mg

7.45%

Potassium:216.27mg

6.18%

Vitamin E:0.91mg

6.09%

Iron:0.96mg

5.34%

Magnesium:19.46mg

4.87%

Vitamin B1:0.07mg

4.51%

Vitamin B3:0.74mg

3.7%

Phosphorus:34.63mg

3.46%

Copper:0.05mg

2.27%

Zinc:0.24mg

1.61%

Selenium:0.72µg

1.03%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Healthy Super Bowl American

Source:BBC Good Food