Stir-fried curly kale with chilli & garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Stir-fried curly kale with chilli & garlic
Download PDF
Side Dish
15 min.
4
55kcal

Suggestions

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Ingredients

  • 1 tbsp olive oil 
  • 200 g kale 
  • 2  garlic clove finely sliced
  • 1  to 5 chilies red deseeded sliced

Equipment

  • wok

Directions

  1. Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Nutrition Facts

Calories55kcal
Protein11.66%
Fat63.92%
Carbs24.42%

Properties

Glycemic Index
26.75
Glycemic Load
0.56
Inflammation Score
-10
Nutrition Score
16.706086837727%

Flavonoids

Isorhamnetin
11.8mg
Kaempferol
23.4mg
Myricetin
0.02mg
Quercetin
11.32mg

Nutrients percent of daily need

Calories:55.17kcal
2.76%
Fat:4.3g
6.62%
Saturated Fat:0.58g
3.61%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:1.45g
0.53%
Sugar:1.01g
1.12%
Cholesterol:0mg
0%
Sodium:27.84mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.53%
Vitamin K:198.71µg
189.25%
Vitamin A:5102.23IU
102.04%
Vitamin C:63.33mg
76.77%
Manganese:0.38mg
18.78%
Calcium:131.32mg
13.13%
Vitamin B2:0.18mg
10.87%
Fiber:2.25g
9%
Folate:33.63µg
8.41%
Vitamin B6:0.15mg
7.45%
Potassium:216.27mg
6.18%
Vitamin E:0.91mg
6.09%
Iron:0.96mg
5.34%
Magnesium:19.46mg
4.87%
Vitamin B1:0.07mg
4.51%
Vitamin B3:0.74mg
3.7%
Phosphorus:34.63mg
3.46%
Copper:0.05mg
2.27%
Zinc:0.24mg
1.61%
Selenium:0.72µg
1.03%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganHealthySuper BowlAmerican
Source:BBC Good Food

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