Name: Stir-fried curly kale with chilli & garlic
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 200 g curly kale; 2 garlic cloves, finely sliced; 1 red chilli, deseeded and sliced

Health score

77%

Stir-fried curly kale with chilli & garlic

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Side Dish

15 min.

55kcal

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Ingredients

1 tbsp olive oil
200 g kale
2 garlic clove finely sliced
1 to 5 chilies red deseeded sliced

Equipment

Directions

Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Nutrition Facts

Calories55kcal

Protein11.66%

Fat63.92%

Carbs24.42%

Properties

Glycemic Index

26.75

Glycemic Load

0.56

Inflammation Score

-10

Nutrition Score

16.706086837727%

Flavonoids

Isorhamnetin

11.8mg

Kaempferol

23.4mg

Myricetin

0.02mg

Quercetin

11.32mg

Nutrients percent of daily need

Calories:55.17kcal

2.76%

Fat:4.3g

6.62%

Saturated Fat:0.58g

3.61%

Carbohydrates:3.7g

1.23%

Net Carbohydrates:1.45g

0.53%

Sugar:1.01g

1.12%

Cholesterol:0mg

Sodium:27.84mg

1.21%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.77g

3.53%

Vitamin K:198.71µg

189.25%

Vitamin A:5102.23IU

102.04%

Vitamin C:63.33mg

76.77%

Manganese:0.38mg

18.78%

Calcium:131.32mg

13.13%

Vitamin B2:0.18mg

10.87%

Fiber:2.25g

Folate:33.63µg

8.41%

Vitamin B6:0.15mg

7.45%

Potassium:216.27mg

6.18%

Vitamin E:0.91mg

6.09%

Iron:0.96mg

5.34%

Magnesium:19.46mg

4.87%

Vitamin B1:0.07mg

4.51%

Vitamin B3:0.74mg

3.7%

Phosphorus:34.63mg

3.46%

Copper:0.05mg

2.27%

Zinc:0.24mg

1.61%

Selenium:0.72µg

1.03%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Healthy Super Bowl American

Source:BBC Good Food