Stir-fried curly kale with chilli & garlic

Ingredients

• 1 tbsp olive oil 
• 200 g kale 
• 2  garlic clove finely sliced
• 1  to 5 chilies red deseeded sliced

Equipment

• wok

Directions

1. Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.