Stir-Fried Egg Noodles with Mushrooms, Tomatoes, and Bean Sprouts (Bakmie Goreng)

Vegetarian
Dairy Free
Health score
11%
Stir-Fried Egg Noodles with Mushrooms, Tomatoes, and Bean Sprouts (Bakmie Goreng)
45 min.
6
259kcal

Suggestions

Ingredients

  • ounces cremini mushrooms thinly sliced
  • 14 ounces extra wide egg noodles fresh chinese
  • cups bean sprouts fresh
  • large garlic clove minced
  • cup leek thinly sliced
  •  lime wedges 
  • tablespoons soya sauce low-sodium
  • tablespoons vegetable oil; peanut oil preferred divided
  • large shallots cut into thin wedges
  • tablespoons soya sauce sweet (such as ABC brand)
  •  thai basil leaves 
  •  thai chiles minced seeded
  • cups tomato wedges ( 2)

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  2. Add chiles, shallots, and garlic to pan; stir-fry 1 1/2 minutes or until shallots and garlic begin to brown. Stir in mushrooms and leek; stir-fry 3 minutes or until leek is tender.
  3. Remove from pan, and keep warm.
  4. Return pan to heat; add remaining 2 tablespoons oil to pan.
  5. Add sprouts and noodles to pan; stir-fry 2 minutes or until thoroughly heated. Return mushroom mixture to pan; stir in soy sauces, tossing to coat noodles.
  6. Place 1 cup noodle mixture in each of 6 bowls; top each serving with 1/3 cup tomato wedges and Thai basil.
  7. Serve with lime wedges.

Nutrition Facts

Calories259kcal
Protein9.66%
Fat29.32%
Carbs61.02%

Properties

Glycemic Index
38.67
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
9.6491304247276%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.95mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.56mg
Myricetin
0.12mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:258.79kcal
12.94%
Fat:8.62g
13.26%
Saturated Fat:1.89g
11.82%
Carbohydrates:40.36g
13.45%
Net Carbohydrates:36.58g
13.3%
Sugar:11.97g
13.3%
Cholesterol:0mg
0%
Sodium:476.69mg
20.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.78%
Vitamin C:22.95mg
27.82%
Vitamin K:25µg
23.81%
Fiber:3.77g
15.09%
Vitamin A:723.47IU
14.47%
Manganese:0.29mg
14.32%
Iron:2.49mg
13.81%
Folate:50.16µg
12.54%
Copper:0.23mg
11.31%
Vitamin E:1.62mg
10.8%
Potassium:354.38mg
10.13%
Vitamin B2:0.17mg
9.99%
Vitamin B6:0.18mg
9.09%
Selenium:5.55µg
7.93%
Phosphorus:77.36mg
7.74%
Vitamin B3:1.47mg
7.34%
Magnesium:25.95mg
6.49%
Vitamin B1:0.09mg
5.96%
Vitamin B5:0.57mg
5.66%
Zinc:0.56mg
3.75%
Calcium:34.37mg
3.44%
Source:My Recipes