Stir-Fried Garlic Chives with Chile

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
85%
Stir-Fried Garlic Chives with Chile
10 min.
4
161kcal

Suggestions


Are you looking for a quick and vibrant dish that brings a burst of flavor to your dining table? Look no further than Stir-Fried Garlic Chives with Chile! This delightful recipe is not only incredibly simple to prepare but is also packed with nutrients, making it a perfect choice for health-conscious eaters and flavor enthusiasts alike.

Garlic chives, known for their flat leaves and delicate garlic flavor, take center stage in this dish. Stir-fried to perfection, they pair beautifully with a hint of heat from the dried red pepper flakes, creating a savory experience that’s both satisfying and invigorating. With a prep time of just 10 minutes, this recipe fits seamlessly into even the busiest of schedules, allowing you to whip up a delicious meal in no time.

Not only is this dish vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, catering to a variety of dietary needs. When served over a bed of steaming white rice, it transforms into a flavorful meal perfect for any occasion. The crispy texture of the chives juxtaposed with the gentle heat of the chile makes for a deliciously addictive combination.

Whether you’re a seasoned cook or just starting on your culinary journey, Stir-Fried Garlic Chives with Chile is an easy and delightful way to explore the vibrant flavors of Asian cuisine. Treat yourself and your loved ones to this wholesome dish that promises to tantalize your taste buds!

Ingredients

  • 0.8 lb chives green chinese cut into 1 1/2-inch pieces (4 cups) (also called chives; flat parts only)
  • tablespoon vegetable oil; peanut oil preferred 
  • teaspoon pepper dried red hot
  • servings rice white steamed
  • 0.3 teaspoon salt to taste

Equipment

  • wok

Directions

  1. Heat wok over high heat until a drop of water vaporizes instantly upon contact.
  2. Add oil, swirling to coat wok evenly, and heat until hot and just smoking.
  3. Add chives and red pepper flakes and stir-fry, letting chives rest on bottom and sides of wok several seconds between stirs, until chives are tender and slightly browned, 2 to 4 minutes. Stir in salt.
  4. Serve over rice.

Nutrition Facts

Calories161kcal
Protein12.1%
Fat24.16%
Carbs63.74%

Properties

Glycemic Index
38.5
Glycemic Load
24.62
Inflammation Score
-10
Nutrition Score
18.068695856177%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
5.74mg
Kaempferol
8.5mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:160.56kcal
8.03%
Fat:4.41g
6.79%
Saturated Fat:0.79g
4.93%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:23.59g
8.58%
Sugar:1.65g
1.83%
Cholesterol:0mg
0%
Sodium:156.88mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.95%
Vitamin K:181.71µg
173.05%
Vitamin A:3850.41IU
77.01%
Vitamin C:49.42mg
59.9%
Manganese:0.7mg
34.95%
Folate:91.81µg
22.95%
Magnesium:45.95mg
11.49%
Fiber:2.62g
10.46%
Vitamin B6:0.2mg
10.07%
Selenium:6.79µg
9.7%
Copper:0.19mg
9.66%
Iron:1.61mg
8.93%
Calcium:87.88mg
8.79%
Phosphorus:84.8mg
8.48%
Potassium:289.17mg
8.26%
Vitamin B2:0.11mg
6.63%
Vitamin E:0.95mg
6.34%
Zinc:0.89mg
5.9%
Vitamin B5:0.59mg
5.88%
Vitamin B1:0.08mg
5.56%
Vitamin B3:0.92mg
4.62%
Source:Epicurious