Stir-Fried Garlic Chives with Chile

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
85%
Stir-Fried Garlic Chives with Chile
10 min.
4
161kcal

Suggestions


If you're looking for a quick, wholesome dish that highlights the vibrant flavors of fresh ingredients, look no further than this Stir-Fried Garlic Chives with Chile. Bursting with a unique aroma and a slight kick of heat, this recipe is perfect for those who appreciate the beauty of simple, healthy cooking.

Garlic chives, also known as Chinese chives, have a delightful flat texture and a subtle garlic flavor that shines in this dish. When combined with red pepper flakes, they create a tantalizing stir-fry that is not only delicious but also incredibly healthy. With a health score of 85, this vegetarian, vegan, and gluten-free meal is sure to satisfy both your palate and your nutritional needs.

This dish can be prepared in just 10 minutes, making it an ideal choice for busy weeknights or a last-minute side for any occasion. Pair it with steamed white rice to balance the intense flavors and create a fulfilling meal. The bright green chives stand out beautifully on the plate, inviting your guests to indulge in this vibrant flavor experience.

Whether you’re an experienced chef or a novice in the kitchen, this easy-to-follow recipe will inspire you to bring more fresh vegetables to your table, all while enjoying the health benefits that come with them. So grab your wok and get ready to whip up this stunning stir-fry that will impress your family and friends!

Ingredients

  • 0.8 lb chives green chinese cut into 1 1/2-inch pieces (4 cups) (also called chives; flat parts only)
  • tablespoon vegetable oil; peanut oil preferred 
  • teaspoon pepper dried red hot
  • servings rice white steamed
  • 0.3 teaspoon salt to taste

Equipment

  • wok

Directions

  1. Heat wok over high heat until a drop of water vaporizes instantly upon contact.
  2. Add oil, swirling to coat wok evenly, and heat until hot and just smoking.
  3. Add chives and red pepper flakes and stir-fry, letting chives rest on bottom and sides of wok several seconds between stirs, until chives are tender and slightly browned, 2 to 4 minutes. Stir in salt.
  4. Serve over rice.

Nutrition Facts

Calories161kcal
Protein12.1%
Fat24.16%
Carbs63.74%

Properties

Glycemic Index
38.5
Glycemic Load
24.62
Inflammation Score
-10
Nutrition Score
18.068695856177%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
5.74mg
Kaempferol
8.5mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:160.56kcal
8.03%
Fat:4.41g
6.79%
Saturated Fat:0.79g
4.93%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:23.59g
8.58%
Sugar:1.65g
1.83%
Cholesterol:0mg
0%
Sodium:156.88mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.95%
Vitamin K:181.71µg
173.05%
Vitamin A:3850.41IU
77.01%
Vitamin C:49.42mg
59.9%
Manganese:0.7mg
34.95%
Folate:91.81µg
22.95%
Magnesium:45.95mg
11.49%
Fiber:2.62g
10.46%
Vitamin B6:0.2mg
10.07%
Selenium:6.79µg
9.7%
Copper:0.19mg
9.66%
Iron:1.61mg
8.93%
Calcium:87.88mg
8.79%
Phosphorus:84.8mg
8.48%
Potassium:289.17mg
8.26%
Vitamin B2:0.11mg
6.63%
Vitamin E:0.95mg
6.34%
Zinc:0.89mg
5.9%
Vitamin B5:0.59mg
5.88%
Vitamin B1:0.08mg
5.56%
Vitamin B3:0.92mg
4.62%
Source:Epicurious