Stir-Fried Ginger Shrimp

Gluten Free
Dairy Free
Health score
2%
Stir-Fried Ginger Shrimp
45 min.
4
175kcal

Suggestions


Are you looking for a quick and delicious meal that is both gluten-free and dairy-free? Look no further than this Stir-Fried Ginger Shrimp recipe! In just 45 minutes, you can whip up a flavorful dish that serves four, making it perfect for a family lunch or a cozy dinner. With only 175 calories per serving, this meal is not only satisfying but also a healthy choice.

The star of this dish is the succulent shrimp, which are marinated in a delightful blend of fresh ginger, garlic, and a hint of spice from chile paste. The addition of crisp celery and sweet onions adds a wonderful crunch and depth of flavor, while the savory sauce, made with low-sodium soy sauce and mirin, ties everything together beautifully.

This recipe is incredibly versatile, making it suitable for various occasions, whether you're hosting a dinner party or simply enjoying a quiet meal at home. The vibrant colors and enticing aromas will surely impress your guests and leave them asking for seconds. Plus, the quick cooking time means you can enjoy a gourmet experience without spending hours in the kitchen. So grab your frying pan and get ready to indulge in this delightful Stir-Fried Ginger Shrimp!

Ingredients

  • tablespoon canola oil divided
  • cup diagonally cut celery 
  • 0.5 teaspoon chile paste with garlic (such as sambal oelek)
  • 1.5 teaspoons cornstarch 
  • teaspoon sesame oil dark
  • teaspoon ginger fresh peeled chopped
  •  garlic cloves minced
  • teaspoons soya sauce low-sodium
  • tablespoon mirin sweet ( rice wine)
  • cup thinly onion vertically sliced
  • Dash pepper white
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • teaspoon sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Place shrimp in a medium bowl.
  2. Sprinkle with ginger, salt, and pepper; toss well.
  3. Let stand 5 minutes.
  4. Combine 1/2 cup water and next 6 ingredients (through chile paste) in a small bowl, stirring with a whisk.
  5. Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat.
  6. Add shrimp mixture to pan; stir-fry 2 minutes.
  7. Remove shrimp mixture from pan; set aside. Wipe pan dry with a paper towel.
  8. Heat remaining 2 teaspoons canola oil in pan over medium-high heat.
  9. Add onion and garlic; stir-fry 1 minute.
  10. Add celery; stir-fry 1 minute. Return shrimp mixture to pan; stir-fry 1 minute or until shrimp are done.
  11. Add water mixture to pan. Bring to a boil; cook 1 minute or until thick, stirring constantly with a whisk.
  12. Serve immediately.

Nutrition Facts

Calories175kcal
Protein54.91%
Fat26.88%
Carbs18.21%

Properties

Glycemic Index
43.52
Glycemic Load
1.92
Inflammation Score
-3
Nutrition Score
6.8586956754975%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.06mg
Quercetin
8.27mg

Nutrients percent of daily need

Calories:175.12kcal
8.76%
Fat:5.2g
8%
Saturated Fat:0.55g
3.43%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:6.68g
2.43%
Sugar:3.14g
3.49%
Cholesterol:182.57mg
60.86%
Sodium:539.77mg
23.47%
Alcohol:0.6g
100%
Alcohol %:0.34%
100%
Protein:23.9g
47.79%
Phosphorus:270.33mg
27.03%
Copper:0.49mg
24.4%
Potassium:449.86mg
12.85%
Magnesium:50.01mg
12.5%
Zinc:1.69mg
11.24%
Calcium:100.2mg
10.02%
Vitamin K:10.25µg
9.76%
Manganese:0.19mg
9.44%
Vitamin C:4.86mg
5.89%
Vitamin B6:0.11mg
5.5%
Fiber:1.25g
5%
Vitamin E:0.72mg
4.79%
Iron:0.86mg
4.79%
Folate:18.02µg
4.51%
Vitamin A:115.69IU
2.31%
Vitamin B1:0.03mg
2.1%
Vitamin B2:0.04mg
2.09%
Vitamin B5:0.14mg
1.38%
Selenium:0.84µg
1.2%
Source:My Recipes