Stir-Fried Green Beans and Pepper

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Stir-Fried Green Beans and Pepper
15 min.
4
56kcal

Suggestions


Looking for a quick and delicious side dish that’s not only healthy but also bursting with flavor? Look no further than our Stir-Fried Green Beans and Pepper! This vibrant dish is perfect for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option that fits seamlessly into a low FODMAP diet.

In just 15 minutes, you can whip up a colorful medley of crisp-tender green beans and sweet bell peppers, all enhanced by the aromatic touch of marjoram. The combination of textures and flavors makes this dish a delightful addition to any meal, whether you’re serving it alongside grilled proteins or as part of a hearty grain bowl.

Not only is this recipe quick and easy, but it also packs a nutritious punch with only 56 calories per serving. The vibrant green beans provide essential vitamins and minerals, while the bell pepper adds a touch of sweetness and a pop of color. Plus, the use of vegetable oil ensures a light and healthy cooking method that keeps the dish feeling fresh and satisfying.

So, if you’re ready to elevate your side dish game, gather your ingredients and get ready to enjoy a delightful Stir-Fried Green Beans and Pepper that will impress your family and friends alike!

Ingredients

  • 0.5 lb green beans 
  • 0.3 cup water 
  • medium bell pepper red yellow cut into 1/2-inch pieces
  • tablespoon vegetable oil 
  • teaspoons marjoram dried fresh chopped

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat beans and water to boiling; reduce heat. Cover and cook about 5 minutes or until beans are crisp-tender; drain if necessary.
  2. Add bell pepper and oil to beans in skillet. Increase heat to medium-high. Cook and stir about 2 minutes or until bell pepper is crisp-tender. Stir in marjoram.

Nutrition Facts

Calories56kcal
Protein8.77%
Fat53.36%
Carbs37.87%

Properties

Glycemic Index
19.5
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
8.2686956498934%

Flavonoids

Luteolin
0.26mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:55.5kcal
2.78%
Fat:3.62g
5.57%
Saturated Fat:0.56g
3.53%
Carbohydrates:5.78g
1.93%
Net Carbohydrates:3.6g
1.31%
Sugar:3.1g
3.44%
Cholesterol:0mg
0%
Sodium:5.37mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Vitamin C:45.02mg
54.57%
Vitamin K:32.4µg
30.86%
Vitamin A:1326.73IU
26.53%
Fiber:2.18g
8.7%
Vitamin B6:0.17mg
8.36%
Folate:32.53µg
8.13%
Manganese:0.16mg
7.93%
Vitamin E:0.98mg
6.54%
Potassium:183.17mg
5.23%
Vitamin B2:0.08mg
4.97%
Magnesium:18.07mg
4.52%
Iron:0.75mg
4.19%
Vitamin B1:0.06mg
4.18%
Vitamin B3:0.71mg
3.55%
Phosphorus:29.43mg
2.94%
Calcium:24.5mg
2.45%
Copper:0.05mg
2.36%
Vitamin B5:0.22mg
2.22%
Zinc:0.21mg
1.42%