Stir-fried greens in oyster sauce

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
72%
Stir-fried greens in oyster sauce
10 min.
4
33kcal

Suggestions

Ingredients

  • 600 bok choy assorted
  • tbsp oyster sauce 
  •  to 5 chilies red deseeded finely chopped

Equipment

    Directions

    1. Steam greens, until tender.
    2. Remove and, while hot, toss with the oyster sauce and red chilli.

    Nutrition Facts

    Calories33kcal
    Protein27.55%
    Fat9.04%
    Carbs63.41%

    Properties

    Glycemic Index
    11.25
    Glycemic Load
    0.37
    Inflammation Score
    -10
    Nutrition Score
    17.900869524997%

    Flavonoids

    Apigenin
    0.36mg
    Luteolin
    0.14mg
    Kaempferol
    6.49mg
    Myricetin
    0.05mg
    Quercetin
    3.09mg

    Nutrients percent of daily need

    Calories:33.18kcal
    1.66%
    Fat:0.39g
    0.61%
    Saturated Fat:0.05g
    0.33%
    Carbohydrates:6.22g
    2.07%
    Net Carbohydrates:4.5g
    1.64%
    Sugar:2.37g
    2.63%
    Cholesterol:0mg
    0%
    Sodium:589.91mg
    25.65%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.7g
    5.41%
    Vitamin A:6809.1IU
    136.18%
    Vitamin C:83.68mg
    101.44%
    Vitamin K:69.82µg
    66.5%
    Folate:104.29µg
    26.07%
    Vitamin B6:0.35mg
    17.54%
    Calcium:164.84mg
    16.48%
    Manganese:0.27mg
    13.45%
    Potassium:423.95mg
    12.11%
    Vitamin B2:0.14mg
    8.06%
    Magnesium:31.81mg
    7.95%
    Iron:1.35mg
    7.49%
    Fiber:1.72g
    6.89%
    Phosphorus:64.3mg
    6.43%
    Vitamin B3:1.15mg
    5.77%
    Vitamin B1:0.07mg
    4.66%
    Copper:0.07mg
    3.62%
    Selenium:1.6µg
    2.28%
    Zinc:0.33mg
    2.2%
    Vitamin B5:0.16mg
    1.57%
    Vitamin E:0.21mg
    1.42%
    Vitamin B12:0.07µg
    1.23%