Stir-fried greens with oyster sauce

Dairy Free
Very Healthy
Health score
100%
Stir-fried greens with oyster sauce
10 min.
3
336kcal

Suggestions


If you're looking for a quick and nutritious side dish, this stir-fried greens with oyster sauce is a must-try! Ready in just 10 minutes, it's the perfect combination of savory flavors and vibrant vegetables. The rich umami from the oyster sauce blends beautifully with the fresh crunch of broccoli and the tender, slightly sweet pak choi. With the addition of shiitake mushrooms, garlic, and spring onions, every bite is bursting with flavor.

This recipe is not only delicious but also packed with health benefits. It's dairy-free, very healthy, and offers a balanced mix of protein, healthy fats, and complex carbs. The rice vermicelli noodles add a satisfying texture, making this dish both light and filling. Plus, it’s incredibly easy to whip up, so it's ideal for busy weeknights or when you're craving something wholesome and satisfying.

Whether you're a fan of Asian cuisine or just looking to incorporate more vegetables into your diet, this dish is a winner. With the right combination of fresh ingredients and simple yet bold seasonings, stir-fried greens with oyster sauce is a dish you’ll return to again and again. Grab your wok and get ready to indulge in a healthy, flavorful meal that the whole family will love!

Ingredients

  • 100 vermicelli 
  • tbsp soya sauce 
  • tsp fish sauce 
  • tbsp oyster sauce 
  • tbsp unrefined sunflower oil 
  •  spring onion chopped
  •  garlic clove chopped
  •  to 5 chilies red deseeded chopped
  • 100 crimini mushrooms thinly sliced
  • 200 broccoli florets 
  • heads bok choy roughly chopped

Equipment

  • bowl
  • wok
  • chopsticks

Directions

  1. Soak the rice vermicelli in boiling water for 4 minutes.
  2. Drain, refresh under cold water, drain again and set aside.
  3. Mix soy, fish sauce and oyster sauce in a bowl.
  4. Heat the sunflower oil in a large wok, add spring onions, chopped garlic cloves and the deseeded and chopped chilli.
  5. Stir fry for 20 seconds before adding the thinly sliced shiitake or chestnut mushrooms and broccoli florets. Stir fry for 1 minute, then add the pak choi and the sauce mixture. Stir and cook for about 2 minutes over a high heat, adding a splash of water if the sauce becomes too thick.
  6. Tip in the noodles, remove from the heat and toss to mix well.
  7. Serve in warmed bowls and tuck in with your chopsticks.

Nutrition Facts

Calories336kcal
Protein15.45%
Fat27.52%
Carbs57.03%

Properties

Glycemic Index
70.67
Glycemic Load
17.7
Inflammation Score
-10
Nutrition Score
43.742173981407%

Flavonoids

Apigenin
1.34mg
Luteolin
1.04mg
Kaempferol
29.7mg
Myricetin
0.26mg
Quercetin
15.47mg

Nutrients percent of daily need

Calories:335.71kcal
16.79%
Fat:11.08g
17.05%
Saturated Fat:1.23g
7.66%
Carbohydrates:51.67g
17.22%
Net Carbohydrates:42.8g
15.56%
Sugar:9.69g
10.76%
Cholesterol:0mg
0%
Sodium:1436.65mg
62.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14g
28%
Vitamin A:25738.96IU
514.78%
Vitamin C:336.99mg
408.48%
Vitamin K:358.58µg
341.5%
Folate:439.51µg
109.88%
Manganese:1.39mg
69.58%
Vitamin B6:1.39mg
69.52%
Calcium:658.2mg
65.82%
Potassium:1913.89mg
54.68%
Vitamin B2:0.7mg
41.21%
Phosphorus:371.06mg
37.11%
Fiber:8.87g
35.49%
Magnesium:141.42mg
35.35%
Vitamin E:5.06mg
33.7%
Iron:5.97mg
33.15%
Selenium:19.79µg
28.27%
Vitamin B3:5.41mg
27.03%
Vitamin B1:0.34mg
22.97%
Copper:0.42mg
21%
Vitamin B5:1.48mg
14.8%
Zinc:2.13mg
14.22%
Vitamin B12:0.12µg
1.95%