Stir-fried Greens with Pork, Shiitakes, and Black Bean Sauce

Dairy Free
Health score
21%
Stir-fried Greens with Pork, Shiitakes, and Black Bean Sauce
45 min.
4
276kcal

Suggestions


Are you ready to elevate your lunch or dinner with a vibrant and flavorful dish? Look no further than this Stir-fried Greens with Pork, Shiitakes, and Black Bean Sauce! This delightful recipe is not only dairy-free but also packed with nutrients, making it a perfect choice for health-conscious food lovers.

Imagine tender slices of pork, marinated in a rich black bean garlic sauce, perfectly complemented by the crispness of baby bok choy and broccolini. The earthy flavor of shiitake mushrooms adds depth to the dish, while fresh ginger infuses a zesty kick that will awaken your taste buds. With a preparation time of just 45 minutes, you can whip up this delicious main course for four people, making it ideal for family dinners or gatherings with friends.

Each serving contains a satisfying 276 calories, with a balanced caloric breakdown that includes 28.93% protein, 50.87% fat, and 20.2% carbohydrates. This dish not only pleases the palate but also nourishes the body, ensuring you feel great after every bite.

So, gather your ingredients and get ready to stir-fry your way to a delicious meal that will impress everyone at the table. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoons black bean garlic sauce 
  • 0.8 pound yu choy 
  • 0.8 pound broccolini chinese (gailan)
  • tablespoons canola oil divided
  • 1.3 cups warm chicken broth reduced-sodium
  • tablespoons ginger fresh cut into thin matchsticks
  • 0.5 large onion cut into lengthwise slivers
  •  boned pork chops fat trimmed (8 oz. total)
  • 12  mushroom caps dried whole

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • wok
  • measuring cup
  • slotted spoon

Directions

  1. Put pork chops on a sheet of plastic wrap and wrap airtight. Freeze just until firm to the touch, at least 2 and up to 3 hours.
  2. Cut into very thin diagonal slices.
  3. In a small bowl, soak mushrooms in chicken broth until soft and pliable, 20 to 30 minutes; occasionally work mushrooms with your fingers to release any grit. Lift mushrooms from broth, squeezing out liquid. Gently fold each mushroom in half, gill side out, and trim off any hard stems.
  4. Pour 1/2 cup soaking broth into a measuring cup and set aside.
  5. Pour 1/4 cup broth into another measuring cup, leaving grit behind, and add water if needed to make 1/4 cup; stir in black bean sauce.
  6. Meanwhile, trim ends from green vegetables. Peel broccolini stems, then cut into 3-in. lengths (if wider than 1/3 in., also halve lengthwise). Rinse and set aside.
  7. Cut remaining green vegetables into 3-in. lengths, separating clusters of bok choy into single stalks; rinse together and drain.
  8. Set a wok or 5- to 6-qt. pan over high heat. When hot, pour in 2 tbsp. oil and swirl to coat.
  9. Add pork, onion, and ginger and fry, stirring occasionally, until meat is mostly cooked but still a bit pink, 1 to 1 1/2 minutes.
  10. Transfer ingredients to a plate with a slotted spoon.
  11. Add broccolini stems, shiitakes, and reserved 1/2 cup soaking broth to pan and cover quickly. Cook until stems are barely tender-crisp, 1 to 2 minutes. Uncover and add remaining 1 tbsp. oil and rest of green vegetables. Cook, stirring, until leaves and flowers wilt, 1 to 1 1/2 minutes. Return pork mixture to pan along with reserved black bean liquid; cook until bubbling.
  12. *Look for black bean garlic sauce in your supermarket's Asian-foods section. Buy Chinese broccoli and yu choy at a farmers' market or an Asian market.

Nutrition Facts

Calories276kcal
Protein28.93%
Fat50.87%
Carbs20.2%

Properties

Glycemic Index
10.5
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
20.752608558406%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:275.84kcal
13.79%
Fat:15.59g
23.98%
Saturated Fat:2.45g
15.28%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:10.92g
3.97%
Sugar:4.93g
5.48%
Cholesterol:46.36mg
15.45%
Sodium:386.72mg
16.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.95g
39.9%
Vitamin C:117.98mg
143.01%
Vitamin A:5290.05IU
105.8%
Selenium:23.97µg
34.25%
Vitamin B1:0.48mg
32.05%
Vitamin B3:5.98mg
29.92%
Vitamin B6:0.54mg
27.17%
Phosphorus:169.8mg
16.98%
Calcium:166.42mg
16.64%
Vitamin E:1.97mg
13.11%
Vitamin B2:0.21mg
12.45%
Fiber:3.01g
12.04%
Vitamin B5:1.18mg
11.8%
Iron:1.99mg
11.03%
Copper:0.22mg
10.94%
Potassium:351.05mg
10.03%
Zinc:1.36mg
9.09%
Vitamin K:7.57µg
7.2%
Magnesium:25.49mg
6.37%
Vitamin B12:0.37µg
6.16%
Manganese:0.11mg
5.3%
Vitamin D:0.38µg
2.57%
Folate:8.84µg
2.21%
Source:My Recipes