Stir-Fried King Oyster Mushrooms with Pickled Mustard Green

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Stir-Fried King Oyster Mushrooms with Pickled Mustard Green
20 min.
2
183kcal

Suggestions


Looking for a quick, flavorful, and healthy dish to impress your guests? Our Stir-Fried King Oyster Mushrooms with Pickled Mustard Green is the perfect solution! This delightful recipe is not only vegan, gluten-free, and dairy-free, but it also brings a wonderful medley of textures and tastes to your table.

King oyster mushrooms are the star of this dish, known for their meaty texture and ability to absorb flavors. When you cut them into matchsticks and toss them in a hot frying pan with freshly sliced garlic, they become irresistibly tender and aromatic. Adding in the tangy crunch of pickled mustard greens elevates the dish, providing a vibrant contrast that will tantalize your taste buds.

The hint of sweetness from the sugar and the warmth from the red chili bring it all together, creating a dish that is both comforting and exciting. With a prep time of just 20 minutes, this recipe is ideal for those busy weeknights or as a stunning appetizer to kick off a dinner party. At only 183 calories per serving, it makes for a guilt-free munching!

So, pick up your frying pan and get ready to savor the perfect balance of flavors in this quick and nutritious vegan delight!

Ingredients

  • cloves garlic sliced
  • 250 king oyster mushroom cut into matchsticks
  • can pickled mustard green sliced (net weight 140 g)
  •  chili red sliced
  • servings sesame oil 
  • 0.3 tsp sugar 

Equipment

  • frying pan

Directions

  1. Heat up a bit of oil in a pan.

Nutrition Facts

Calories183kcal
Protein9.82%
Fat66.64%
Carbs23.54%

Properties

Glycemic Index
72.55
Glycemic Load
1.53
Inflammation Score
-5
Nutrition Score
12.523478311041%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:182.89kcal
9.14%
Fat:14.64g
22.52%
Saturated Fat:2.08g
12.99%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:8.31g
3.02%
Sugar:3.16g
3.51%
Cholesterol:0mg
0%
Sodium:26.68mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.7%
Vitamin C:33.74mg
40.9%
Vitamin B3:6.51mg
32.54%
Vitamin B2:0.46mg
27.11%
Potassium:619.77mg
17.71%
Copper:0.35mg
17.38%
Vitamin B5:1.69mg
16.91%
Phosphorus:166.77mg
16.68%
Vitamin B6:0.31mg
15.38%
Fiber:3.32g
13.29%
Folate:53.02µg
13.25%
Manganese:0.26mg
12.99%
Vitamin B1:0.18mg
12.1%
Iron:1.97mg
10.96%
Magnesium:28.86mg
7.22%
Zinc:1.07mg
7.16%
Vitamin D:0.88µg
5.83%
Selenium:4.01µg
5.73%
Vitamin A:275.55IU
5.51%
Vitamin K:5.76µg
5.49%
Vitamin E:0.36mg
2.37%
Calcium:15.29mg
1.53%