Stir-Fried Lemongrass Chicken

Gluten Free
Dairy Free
Health score
23%
Stir-Fried Lemongrass Chicken
25 min.
4
327kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of flavor? This Stir-Fried Lemongrass Chicken is a delightful dish that brings the vibrant tastes of Southeast Asia right to your kitchen. Perfect for a quick lunch or a satisfying dinner, this recipe is not only gluten-free and dairy-free but also ready in just 25 minutes, making it an ideal choice for busy weeknights.

The star of this dish is the fresh lemongrass, which adds a unique citrusy aroma that elevates the chicken to new heights. Combined with tender, thinly sliced chicken thighs, crunchy haricots verts, and colorful red bell peppers, each bite is a harmonious blend of textures and flavors. The addition of unsalted cashews provides a delightful crunch, while the subtle heat from the Thai chile and sambal oelek gives it a spicy kick that will leave you craving more.

With only 327 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re cooking for yourself or entertaining guests, this Stir-Fried Lemongrass Chicken is sure to impress. So grab your wok and get ready to whip up a meal that’s as delicious as it is quick!

Ingredients

  • tablespoon brown sugar 
  • tablespoons canola oil divided
  • 0.3 cup cashew pieces unsalted
  • tablespoons chicken stock see unsalted (such as Swanson)
  • tablespoon fish sauce 
  •  garlic clove sliced
  • ounces haricots verts trimmed
  • tablespoon lemon grass fresh peeled sliced
  • teaspoons soy sauce 
  • cup bell pepper red sliced
  • 0.5 cup shallots sliced
  • pound chicken thighs boneless skinless thinly sliced
  •  thai chile thinly sliced
  • teaspoon chili paste depending on your taste pref fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • wok
  • slotted spoon

Directions

  1. Combine first 5 ingredients.
  2. Heat a large wok or large skillet over high heat.
  3. Add 1 tablespoon oil; swirl to coat.
  4. Add lemongrass and garlic; stir-fry 30 seconds.
  5. Remove from pan with a slotted spoon; place in a small bowl.
  6. Add bell pepper, shallots, and haricots verts to pan; stir-fry 2 minutes.
  7. Remove vegetables from pan with a slotted spoon; add to lemongrass mixture.
  8. Add remaining 1 tablespoon oil to pan; swirl to coat.
  9. Add chicken in a single layer; cook 2 minutes or until browned.
  10. Add cashews and chile to pan; stir-fry 2 minutes or until chicken is done. Stir in stock mixture and vegetable mixture. Bring to a boil; cook 1 minute or until sauce begins to thicken.
  11. Serve immediately.

Nutrition Facts

Calories327kcal
Protein31.99%
Fat45.09%
Carbs22.92%

Properties

Glycemic Index
40.8
Glycemic Load
3.66
Inflammation Score
-9
Nutrition Score
23.558695793152%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
0.27mg
Myricetin
0.11mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:327kcal
16.35%
Fat:16.76g
25.78%
Saturated Fat:2.6g
16.27%
Carbohydrates:19.17g
6.39%
Net Carbohydrates:15.49g
5.63%
Sugar:9.75g
10.83%
Cholesterol:107.95mg
35.98%
Sodium:566.1mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.76g
53.51%
Vitamin C:59.57mg
72.21%
Vitamin B6:0.89mg
44.56%
Selenium:29.36µg
41.95%
Vitamin B3:7.59mg
37.97%
Vitamin K:38.55µg
36.71%
Phosphorus:335.94mg
33.59%
Vitamin A:1598.22IU
31.96%
Manganese:0.56mg
28.09%
Magnesium:93.96mg
23.49%
Potassium:701.64mg
20.05%
Copper:0.39mg
19.53%
Vitamin B2:0.32mg
19.02%
Zinc:2.78mg
18.55%
Vitamin B5:1.81mg
18.12%
Iron:2.98mg
16.54%
Vitamin B1:0.24mg
16.11%
Vitamin E:2.38mg
15.87%
Fiber:3.68g
14.72%
Folate:58.2µg
14.55%
Vitamin B12:0.75µg
12.46%
Calcium:58.02mg
5.8%
Source:My Recipes