Stir-Fried Lettuces with Crispy Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Stir-Fried Lettuces with Crispy Shallots

Suggestions


If you’re looking for a vibrant and satisfying side dish that epitomizes the beauty of fresh vegetables, look no further than our Stir-Fried Lettuces with Crispy Shallots. This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a wonderful addition to any meal without dietary restrictions. Ready in just 20 minutes, this dish is perfect for busy weeknights or a gathering with friends.

The star of this recipe is undoubtedly the combination of crispy shallots and fresh lettuces. Imagine the rich aroma of sautéed garlic and ginger blending with the sweet, tender leaves of iceberg lettuce and peppery watercress. The delicate crunch of the shallots adds a luxurious texture that elevates the dish to something truly special. Each bite reveals a burst of flavor, accompanied by a hint of heat from the crushed red pepper flakes that can be adjusted to your taste.

Served over fluffy brown rice, this side dish is both filling and nutritious, packing a punch of wholesome ingredients. Whether you’re pairing it with a main course or enjoying it on its own, our Stir-Fried Lettuces with Crispy Shallots will surely impress your family and friends while keeping your meal light and refreshing. Dive into a plate that celebrates the joys of simple, yet bold flavors, and enjoy a taste of healthiness combined with satisfaction.

Ingredients

  • cups brown rice cooked
  • tablespoons garlic thinly sliced
  • 1.5 tablespoons ginger minced peeled
  • cups lettuce coarsely chopped ()
  • servings pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup shallots thinly sliced
  • cups watercress trimmed cut into 2" pieces ( 2 bunches)
  • tablespoons vegetable oil 
  • 0.3 cup frangelico chinese quartered
  • 0.3 cup frangelico chinese quartered

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Heat oil in a large nonstick skillet over lowheat.
  2. Add shallots; cook, stirring often, untilgolden brown, about 12 minutes.
  3. Removewith a slotted spoon to a paper towel-linedplate and season lightly with salt andpepper (shallots will crisp as they cool).
  4. Increase heat to medium; add sausageand next 3 ingredients to same skillet; stirfor 2 minutes.
  5. Add 1/4 cup water; scrape upany browned bits. Increase heat to medium-high;add lettuce and watercress and cook,tossing often, just until wilted, 1-2 minutes.Season with salt and pepper.
  6. Sprinklefried shallots over.
  7. Serve with brown rice.
  8. Per serving: 316 calories, 7 g fat, 54 g carbohydrates
  9. Bon Appétit

Nutrition Facts

Calories327kcal
Protein8.82%
Fat23.49%
Carbs67.69%

Properties

Glycemic Index
55.8
Glycemic Load
24.45
Inflammation Score
-9
Nutrition Score
21.498260954152%

Flavonoids

Apigenin
0.14mg
Luteolin
0.04mg
Kaempferol
8mg
Myricetin
0.2mg
Quercetin
11.8mg

Nutrients percent of daily need

Calories:327.33kcal
16.37%
Fat:8.69g
13.38%
Saturated Fat:1.41g
8.79%
Carbohydrates:56.38g
18.79%
Net Carbohydrates:50.25g
18.27%
Sugar:4.62g
5.13%
Cholesterol:0mg
0%
Sodium:33.33mg
1.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.69%
Manganese:2.53mg
126.56%
Vitamin K:124.14µg
118.22%
Vitamin A:1666.25IU
33.33%
Magnesium:109.2mg
27.3%
Vitamin B6:0.54mg
26.93%
Vitamin C:21.39mg
25.93%
Fiber:6.13g
24.51%
Phosphorus:217.44mg
21.74%
Vitamin B1:0.3mg
20.04%
Potassium:548.01mg
15.66%
Vitamin B3:2.92mg
14.58%
Folate:52.7µg
13.17%
Copper:0.26mg
12.88%
Iron:2.02mg
11.2%
Vitamin B5:1.09mg
10.86%
Zinc:1.59mg
10.59%
Calcium:99.2mg
9.92%
Vitamin E:1.16mg
7.74%
Vitamin B2:0.1mg
6.1%
Selenium:1.39µg
1.98%
Source:Epicurious