Stir-fried noodles

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Stir-fried noodles
25 min.
2
246kcal

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Ingredients

  • 150 pack egg noodle 
  • tbsp vegetable oil 
  • 2.5  cm piece ginger fresh finely chopped
  •  garlic cloves finely chopped
  • large carrots cut into matchsticks
  •  bell pepper yellow deseeded thinly sliced
  • 100 mangetout frozen
  •  spring onion finely chopped
  • tbsp soya sauce 
  • tsp citrus champagne vinegar 
  • 85 beansprout 
  • 85 beansprout 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Cook the noodles according to pack instructions.
  2. Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
  3. Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
  4. Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

Nutrition Facts

Calories246kcal
Protein22.78%
Fat51.69%
Carbs25.53%

Properties

Glycemic Index
69.42
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
24.87434781116%

Flavonoids

Luteolin
0.65mg
Kaempferol
0.26mg
Myricetin
0.19mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:245.77kcal
12.29%
Fat:14.37g
22.1%
Saturated Fat:3.46g
21.63%
Carbohydrates:15.96g
5.32%
Net Carbohydrates:12.42g
4.52%
Sugar:4.75g
5.28%
Cholesterol:279mg
93%
Sodium:1143.78mg
49.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.24g
28.48%
Vitamin C:144.95mg
175.7%
Vitamin A:7201.57IU
144.03%
Vitamin K:54.88µg
52.27%
Selenium:24.29µg
34.7%
Vitamin B2:0.46mg
27.16%
Phosphorus:237.49mg
23.75%
Folate:90.53µg
22.63%
Vitamin B6:0.45mg
22.58%
Manganese:0.44mg
22.22%
Iron:3.46mg
19.2%
Vitamin B5:1.84mg
18.35%
Potassium:565.44mg
16.16%
Fiber:3.54g
14.15%
Vitamin E:1.87mg
12.45%
Copper:0.24mg
11.83%
Magnesium:46.67mg
11.67%
Vitamin B1:0.17mg
11.39%
Vitamin B12:0.67µg
11.13%
Vitamin B3:2.1mg
10.5%
Calcium:101.14mg
10.11%
Vitamin D:1.5µg
10%
Zinc:1.48mg
9.86%