Stir-Fried Noodles with Cabbage

Dairy Free
Health score
24%
Stir-Fried Noodles with Cabbage
30 min.
4
326kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than our Stir-Fried Noodles with Cabbage! This vibrant dish is perfect for any occasion, whether you're serving it as an antipasti, a starter, or even as a delightful snack. With a preparation time of just 30 minutes, you can whip up a flavorful feast that will impress your family and friends.

Imagine the aroma of garlic and ginger wafting through your kitchen as you stir-fry fresh vegetables and tender noodles. The combination of shiitake mushrooms, crisp napa cabbage, and shredded carrots not only adds a burst of color but also a delightful crunch to every bite. Tossed in a savory sauce made with dry sherry and oyster sauce, this dish is a perfect balance of flavors that will tantalize your taste buds.

With only 326 calories per serving, you can indulge guilt-free while enjoying a meal that’s rich in nutrients. The dish is also versatile, allowing you to customize it with your favorite vegetables or proteins. Whether you’re a seasoned cook or a kitchen novice, this Stir-Fried Noodles with Cabbage recipe is sure to become a staple in your culinary repertoire. Get ready to savor a delicious, wholesome meal that’s as easy to make as it is to enjoy!

Ingredients

  • oz soup noodles dried chinese
  • teaspoons sesame oil 
  • 0.3 cup chicken broth dry (from 32-oz carton)
  • tablespoons oyster sauce 
  • teaspoon sugar 
  • 0.1 teaspoon pepper 
  • tablespoon vegetable oil 
  •  garlic clove crushed
  • tablespoon ginger finely chopped
  • cup mushroom caps sliced
  • cups cabbage chinese thinly sliced (napa)
  • 1.5 cups carrots shredded

Equipment

  • frying pan

Directions

  1. Cook and drain noodles as directed on package. Toss noodles and sesame oil.
  2. Mix sherry, oyster sauce, sugar and pepper.
  3. Heat 12-inch skillet or work over high heat.
  4. Add vegetable oil; rotate skillet to coat side.
  5. Add garlic and gingerroot; stir-fry 30 seconds.
  6. Add mushrooms, cabbage and carrots; stir-fry 1 to 2 minutes or until crisp-tender. Stir in sherry mixture. Toss noodles and vegetable mixture, using 2 forks.

Nutrition Facts

Calories326kcal
Protein12.4%
Fat18.4%
Carbs69.2%

Properties

Glycemic Index
77.98
Glycemic Load
21.15
Inflammation Score
-10
Nutrition Score
22.446087171202%

Flavonoids

Apigenin
0.06mg
Luteolin
0.12mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:326.48kcal
16.32%
Fat:6.79g
10.45%
Saturated Fat:1.01g
6.31%
Carbohydrates:57.47g
19.16%
Net Carbohydrates:51.06g
18.57%
Sugar:8.47g
9.41%
Cholesterol:0.29mg
0.1%
Sodium:354.78mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.61%
Vitamin A:8088.18IU
161.76%
Vitamin K:66.23µg
63.08%
Selenium:39.89µg
56.99%
Manganese:0.87mg
43.33%
Vitamin C:28.78mg
34.89%
Fiber:6.41g
25.66%
Phosphorus:209.85mg
20.98%
Vitamin B6:0.41mg
20.64%
Vitamin B3:3.97mg
19.87%
Potassium:589.42mg
16.84%
Copper:0.3mg
15.08%
Folate:58.35µg
14.59%
Magnesium:57.06mg
14.27%
Vitamin B5:1.38mg
13.83%
Vitamin B2:0.23mg
13.77%
Zinc:1.66mg
11.04%
Vitamin B1:0.14mg
9.32%
Iron:1.5mg
8.33%
Calcium:62.27mg
6.23%
Vitamin E:0.8mg
5.35%
Vitamin D:0.23µg
1.51%