Stir-Fried Pork and Pasta

Dairy Free
Health score
12%
Stir-Fried Pork and Pasta
46 min.
6
254kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s both quick to prepare and packed with flavor? Look no further than this Stir-Fried Pork and Pasta recipe! Perfect for a busy weeknight dinner or a delightful lunch, this dish combines tender strips of pork with a colorful medley of fresh vegetables and vermicelli, all tossed together in a savory sauce that will tantalize your taste buds.

What makes this recipe truly special is its versatility. It can be served as a main course, a side dish, or even a hearty lunch option, making it a fantastic addition to your meal rotation. Plus, it’s dairy-free, catering to various dietary preferences without compromising on taste. With just 46 minutes of prep and cooking time, you can whip up a wholesome meal that serves six, ensuring there’s plenty to share—or leftovers to enjoy later!

The combination of garlic, crushed red pepper, and soy sauce infuses the pork with a delightful depth of flavor, while the crisp celery, vibrant bell peppers, and crunchy bean sprouts add a refreshing contrast. Each bite is a perfect balance of protein, healthy fats, and carbohydrates, making it not only delicious but also nutritious. So grab your wok or frying pan, and let’s get cooking!

Ingredients

  • 1.3 pounds pork loin boneless
  • teaspoon cornstarch 
  • teaspoon soya sauce 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • tablespoons vegetable oil 
  • large garlic clove finely chopped
  • 0.3 teaspoon pepper red crushed
  • medium celery stalks cut into 1/4-inch diagonal slices (1 cup)
  • small bell pepper green red cut into 1-inch pieces
  • ounces bean sprouts 
  • 1.3 cups mushrooms fresh
  • ounces vermicelli cooked uncooked
  •  spring onion sliced
  • tablespoon soya sauce 

Equipment

  • frying pan
  • wok

Directions

  1. Trim excess fat from pork.
  2. Cut pork into strips, 2x1x1/8 inch. Toss pork, cornstarch, 1 teaspoon soy sauce, the salt and pepper. Cover and refrigerate 20 minutes.
  3. Heat wok or 12-inch skillet over high heat.
  4. Add oil; rotate wok to coat side.
  5. Add pork, garlic and red pepper; stir-fry about 5 minutes or until pork is no longer pink.
  6. Add celery and bell pepper; stir-fry 2 minutes.
  7. Add bean sprouts and mushrooms; stir-fry 2 minutes.
  8. Add vermicelli, green onions and 1 tablespoon soy sauce; toss about 2 minutes or until thoroughly mixed.

Nutrition Facts

Calories254kcal
Protein37.88%
Fat31.02%
Carbs31.1%

Properties

Glycemic Index
42.67
Glycemic Load
9.35
Inflammation Score
-4
Nutrition Score
15.057826208032%

Flavonoids

Apigenin
0.04mg
Luteolin
0.59mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:253.75kcal
12.69%
Fat:8.63g
13.28%
Saturated Fat:1.93g
12.07%
Carbohydrates:19.49g
6.5%
Net Carbohydrates:18.16g
6.6%
Sugar:1.71g
1.9%
Cholesterol:59.53mg
19.84%
Sodium:407.14mg
17.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.73g
47.45%
Selenium:31.25µg
44.64%
Vitamin B6:0.81mg
40.41%
Vitamin B3:6.6mg
33.02%
Vitamin B1:0.47mg
31.45%
Phosphorus:281.04mg
28.1%
Vitamin K:28.47µg
27.11%
Vitamin B2:0.3mg
17.69%
Vitamin C:14.31mg
17.35%
Potassium:507.16mg
14.49%
Zinc:2.1mg
13.98%
Vitamin B5:1.13mg
11.27%
Manganese:0.22mg
10.78%
Copper:0.19mg
9.39%
Magnesium:37.24mg
9.31%
Vitamin B12:0.49µg
8.17%
Iron:1.18mg
6.57%
Folate:21.83µg
5.46%
Fiber:1.33g
5.3%
Vitamin E:0.63mg
4.2%
Vitamin A:140.44IU
2.81%
Vitamin D:0.42µg
2.79%
Calcium:20.41mg
2.04%