Stir-Fried Pork with Chives and Chiles

Gluten Free
Dairy Free
Health score
6%
Stir-Fried Pork with Chives and Chiles
60 min.
2
449kcal

Suggestions


If you're looking for a bold and flavorful meal that satisfies your cravings while being gluten and dairy-free, look no further than this Stir-Fried Pork with Chives and Chiles. This dish beautifully balances succulent pieces of lean pork with the fragrant burst of fresh chives and the enticing heat of red chiles. The combination of textures and flavors creates a delightful experience for your taste buds. Perfect for lunch or dinner, this dish is not only simple to prepare but also packs a nutritious punch.

In just 60 minutes, you can whip up a vibrant and satisfying meal that serves two people, making it ideal for sharing. With just a few pantry staples and fresh ingredients, you'll create a dish that feels indulgent without the guilt. The addition of mild broth helps to keep the pork juicy, while the cilantro adds an aromatic finish that elevates your dining experience. Plus, you'll love how the quick stir-frying method retains the natural flavors while ensuring everything cooks evenly. Serve it over steaming white rice or toss it with rice noodles for a complete meal that you'll want to make again and again!

Ingredients

  • 0.5 cup veggie broth 
  • tablespoons canola oil 
  • large handful chives cut into 2-inch lengths
  • tablespoon cornstarch 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 pound fatty pork boneless lean thinly sliced into 1 1/2-by-1/2-inch pieces
  • 0.5 teaspoon salt 
  • tablespoon soya sauce 

Equipment

  • bowl
  • wok

Directions

  1. In a small bowl, mix together the pork and the cornstarch until each piece is evenly coated. Set the bowl aside for at least 30 minutes.
  2. Place a wok over high heat and add the oil. When oil starts to shimmer, add the red chiles, and stir-fry until they began to puff and change color, about 20 seconds.
  3. Remove the chiles and set aside.
  4. Add the garlic, and cook until it just starts to color, only about ten seconds.
  5. Add the pork and the red chiles, and stir-fry until the pork starts to brown, about three minutes.
  6. Add the salt and chives. Stir-fry for another minute.
  7. Pour in the broth or water, and bring to a boil. Then pour in the soy sauce, stir well, and wait until the sauce thickens, which should take less than a minute.
  8. Transfer the contents to a plate and garnish with cilantro.
  9. Serve with white rice or rice noodles.

Nutrition Facts

Calories449kcal
Protein18.2%
Fat76.81%
Carbs4.99%

Properties

Glycemic Index
83.5
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
13.498695746712%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:448.87kcal
22.44%
Fat:38.07g
58.57%
Saturated Fat:9.96g
62.25%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:5.32g
1.93%
Sugar:0.72g
0.8%
Cholesterol:81.65mg
27.22%
Sodium:1384.21mg
60.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.3g
40.6%
Vitamin B1:0.84mg
56.09%
Selenium:28.33µg
40.47%
Vitamin B3:5.32mg
26.6%
Vitamin B6:0.48mg
23.83%
Phosphorus:215.08mg
21.51%
Vitamin K:20.47µg
19.49%
Zinc:2.58mg
17.17%
Vitamin B2:0.29mg
16.9%
Vitamin E:2.51mg
16.7%
Vitamin B12:0.79µg
13.23%
Potassium:367.13mg
10.49%
Vitamin B5:0.82mg
8.18%
Iron:1.33mg
7.38%
Vitamin A:355.23IU
7.1%
Magnesium:27.02mg
6.75%
Manganese:0.1mg
5.05%
Copper:0.08mg
3.89%
Vitamin C:2.96mg
3.59%
Folate:10.67µg
2.67%
Calcium:24.01mg
2.4%