Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa)

Gluten Free
Dairy Free
Health score
32%
Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa)
45 min.
4
109kcal

Suggestions


Are you ready to embark on a culinary adventure that celebrates the vibrant flavors of Thai cuisine? Look no further than this delightful Stir-Fried Pumpkin with Chiles and Basil, also known as Fakthong Pad Bai Horapa. This dish is not only a feast for the eyes but also a healthy addition to your meal repertoire, being both gluten-free and dairy-free.

In just 45 minutes, you can whip up a side dish that serves four, making it perfect for family dinners or gatherings with friends. The star of the show is the pumpkin, which is cubed and stir-fried to perfection, absorbing the rich flavors of garlic, onion, and a touch of sweetness from honey. The addition of soy sauce and oyster sauce elevates the dish, creating a harmonious balance of savory and sweet.

But what truly sets this recipe apart is the fresh Thai basil and fiery red chiles that garnish the dish, adding a burst of color and a hint of spice. Serve it alongside brown rice for a wholesome meal that is sure to impress. Whether you're a seasoned cook or a kitchen novice, this recipe is a wonderful way to explore the delicious world of Thai flavors. Get ready to savor every bite!

Ingredients

  •  to 5 chilies red seeded finely sliced
  •  garlic clove chopped
  • 1.5 tbsp honey 
  • 4.3 oz onion halved sliced into strips
  • tbsp oyster sauce 
  • 600 pumpkin cubed peeled (1 lb 5 oz)
  • 2.5 tbsp soya sauce 
  • handfuls basil 

Equipment

  • wok

Directions

  1. In a heavy wok, stir-fry garlic and onion using half of the vegetable stock, until browned.
  2. Add pumpkin cubes, moisten with remaining vegetable stock and stir constantly until pumpkin is cooked. Season with soy sauce, oyster sauce and honey.
  3. Sprinkle with Thai basil leaves and sliced red chile.
  4. Serve with brown rice.
  5. Other
  6. Reprinted with permission from Chiva-Som’s Thai Spa Cuisine by Chef Paisarn Cheewinsiriwat and his Culinary Team, (C) 2005 (reprinted 2007). Editions Didier Millet PTE LTD for Chiva-Som International Health Resorts CO., LTD

Nutrition Facts

Calories109kcal
Protein13.74%
Fat2.96%
Carbs83.3%

Properties

Glycemic Index
77.82
Glycemic Load
12.25
Inflammation Score
-10
Nutrition Score
17.093043602031%

Flavonoids

Luteolin
2.45mg
Isorhamnetin
1.51mg
Kaempferol
0.21mg
Myricetin
0.11mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:109.23kcal
5.46%
Fat:0.41g
0.62%
Saturated Fat:0.12g
0.73%
Carbohydrates:25.67g
8.56%
Net Carbohydrates:23.61g
8.59%
Sugar:13.93g
15.48%
Cholesterol:0mg
0%
Sodium:881.28mg
38.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.47%
Vitamin A:13197.44IU
263.95%
Vitamin C:66.51mg
80.62%
Manganese:0.48mg
24%
Potassium:725.42mg
20.73%
Vitamin B6:0.4mg
20.09%
Copper:0.3mg
15.13%
Vitamin B2:0.24mg
14.21%
Vitamin K:14.9µg
14.19%
Vitamin E:1.85mg
12.33%
Phosphorus:116.47mg
11.65%
Iron:2.09mg
11.63%
Folate:42.56µg
10.64%
Vitamin B3:2mg
10.01%
Magnesium:36.57mg
9.14%
Vitamin B1:0.13mg
8.89%
Fiber:2.06g
8.24%
Vitamin B5:0.64mg
6.41%
Calcium:63.16mg
6.32%
Zinc:0.78mg
5.19%
Selenium:2.18µg
3.11%
Source:Epicurious