Stir-Fried Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Stir-Fried Rice
10 min.
4
684kcal

Suggestions


Looking for a quick and delicious meal that caters to various dietary needs? Our Stir-Fried Rice is the perfect solution! This gluten-free, dairy-free, and low FODMAP recipe is not only flavorful but also easy to prepare, making it ideal for busy weeknights or a satisfying lunch. Ready in just 10 minutes, it’s a fantastic option for anyone craving a hearty dish without the hassle.

Imagine vibrant, colorful stir-fry vegetables tossed with fluffy rice and protein-packed eggs, all brought together with a savory chicken broth and a splash of soy sauce. Each bite is a delightful combination of textures and flavors, ensuring that no one will miss the gluten or dairy. Plus, it’s customizable—feel free to add your favorite proteins or veggies to make it your own!

This recipe serves four, making it perfect for family meals or meal prep for the week. With 684 calories per serving, it’s a balanced dish that will keep you fueled throughout your day. Whether you’re serving it as a side dish or as a main course, this Stir-Fried Rice is sure to impress. Get ready to savor a dish that’s not only nutritious but also a treat for your taste buds!

Ingredients

  • 14.5 ounce chicken broth canned
  • 3  eggs lightly beaten
  • 1 tablespoon oil 
  • 16 ounce stir-fry vegetables frozen thawed
  • 2 tablespoons soya sauce 
  • 2 cups rice white uncooked minute®

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add eggs; cook until set, stirring occasionally.
  3. Remove from skillet.
  4. Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover.
  5. Remove from heat.
  6. Let stand 5 minutes.
  7. Stir in cooked eggs.
  8. Serve immediately.

Nutrition Facts

Calories684kcal
Protein24.58%
Fat21.56%
Carbs53.86%

Properties

Glycemic Index
30.3
Glycemic Load
49.4
Inflammation Score
-10
Nutrition Score
25.681304247483%

Nutrients percent of daily need

Calories:683.85kcal
34.19%
Fat:16.17g
24.88%
Saturated Fat:3.88g
24.26%
Carbohydrates:90.88g
30.29%
Net Carbohydrates:85.07g
30.93%
Sugar:0.39g
0.43%
Cholesterol:174.14mg
58.05%
Sodium:1102.86mg
47.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.48g
82.95%
Vitamin A:6118.45IU
122.37%
Manganese:1.34mg
66.86%
Selenium:43.53µg
62.19%
Phosphorus:407.55mg
40.76%
Zinc:4.55mg
30.35%
Vitamin B3:5.75mg
28.73%
Vitamin B6:0.53mg
26.5%
Vitamin B2:0.41mg
24.06%
Fiber:5.81g
23.24%
Vitamin B12:1.32µg
22.02%
Iron:3.94mg
21.92%
Copper:0.4mg
19.81%
Magnesium:77.43mg
19.36%
Vitamin B5:1.66mg
16.63%
Potassium:568.63mg
16.25%
Folate:59.47µg
14.87%
Vitamin B1:0.22mg
14.77%
Vitamin C:11.79mg
14.3%
Vitamin E:1.39mg
9.26%
Calcium:88.92mg
8.89%
Vitamin D:0.76µg
5.09%
Vitamin K:5.05µg
4.81%
Source:Allrecipes