Stir-Fried Sesame Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Stir-Fried Sesame Asparagus
20 min.
6
82kcal

Suggestions

Ingredients

  • pounds asparagus cut into 1-inch pieces
  • teaspoons ginger fresh grated
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 teaspoon salt 
  • teaspoon sesame oil 
  • teaspoons sesame seed 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes.
  2. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.
  3. Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.
  4. Heat the peanut oil in a skillet over medium-high heat.
  5. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes.
  6. Remove from heat; toss with the sesame oil and sesame seeds to serve.

Nutrition Facts

Calories82kcal
Protein15.19%
Fat57.83%
Carbs26.98%

Properties

Glycemic Index
13.67
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
11.935652152352%

Flavonoids

Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:81.74kcal
4.09%
Fat:5.85g
9%
Saturated Fat:0.99g
6.2%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:2.87g
1.05%
Sugar:2.86g
3.17%
Cholesterol:0mg
0%
Sodium:196.97mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Vitamin K:63.02µg
60.02%
Vitamin A:1143.11IU
22.86%
Folate:79.34µg
19.84%
Iron:3.34mg
18.55%
Vitamin E:2.45mg
16.36%
Copper:0.31mg
15.73%
Vitamin B1:0.22mg
14.78%
Fiber:3.27g
13.07%
Manganese:0.26mg
12.87%
Vitamin B2:0.22mg
12.65%
Vitamin C:8.5mg
10.3%
Potassium:311.35mg
8.9%
Phosphorus:83.04mg
8.3%
Vitamin B3:1.51mg
7.57%
Vitamin B6:0.14mg
7.2%
Magnesium:23.8mg
5.95%
Zinc:0.87mg
5.81%
Selenium:3.71µg
5.3%
Calcium:43.01mg
4.3%
Vitamin B5:0.42mg
4.16%
Source:Allrecipes