Stir-Fried Sesame Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Stir-Fried Sesame Asparagus
45 min.
6
89kcal

Suggestions

Looking for a delicious and nutritious side dish that's both versatile and easy to make? Look no further than this Stir-Fried Sesame Asparagus recipe! Perfect for vegetarians, vegans, and those with gluten, dairy intolerances, this dish is not only packed with flavor but is also ready in just 45 minutes. With a generous yield of six servings, it's ideal for sharing at family dinners or preparing for a crowd.

At only 89 calories per serving, this Stir-Fried Sesame Asparagus makes a fantastic addition to your main course, whether you're enjoying it as a side dish or incorporating it into a larger meal. The combination of fresh asparagus, savory soy sauce, and nutty sesame oil creates a symphony of flavors that will tantalize your taste buds. The sesame seeds add a delightful crunch, while the garlic provides a subtle zing that complements any main dish.

With a focus on simple ingredients and straightforward cooking techniques, this recipe is perfect for both beginners and seasoned home cooks. So why not give it a try and impress your friends and family with your culinary skills? Let the Stir-Fried Sesame Asparagus be the star of your next meal!

Ingredients

  • pounds asparagus ends trimmed
  • large garlic clove chopped
  • tablespoons sesame oil 
  • teaspoons sesame seed 
  • tablespoons soya sauce 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir soy sauce and sugar in small bowl until sugar dissolves.
  2. Heat oil in heavy large skillet.
  3. Add garlic and stir 15 seconds.
  4. Add asparagus and stir-fry until crisp-tender, about 4 minutes.
  5. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper.
  6. Transfer to bowl; sprinkle with sesame seeds and serve.

Nutrition Facts

Calories89kcal
Protein17.12%
Fat50.01%
Carbs32.87%

Properties

Glycemic Index
30.35
Glycemic Load
1.98
Inflammation Score
-8
Nutrition Score
12.506087054377%

Flavonoids

Isorhamnetin
8.62mg
Kaempferol
2.1mg
Myricetin
0.02mg
Quercetin
21.15mg

Nutrients percent of daily need

Calories:89.36kcal
4.47%
Fat:5.53g
8.5%
Saturated Fat:0.82g
5.11%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:4.77g
1.73%
Sugar:4.29g
4.77%
Cholesterol:0mg
0%
Sodium:338.51mg
14.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.51%
Vitamin K:63.55µg
60.52%
Vitamin A:1143.26IU
22.87%
Folate:81.03µg
20.26%
Iron:3.59mg
19.94%
Copper:0.35mg
17.57%
Manganese:0.32mg
15.92%
Vitamin B1:0.23mg
15.49%
Fiber:3.4g
13.61%
Vitamin B2:0.23mg
13.35%
Vitamin E:1.78mg
11.85%
Vitamin C:8.78mg
10.64%
Phosphorus:96.34mg
9.63%
Potassium:328.42mg
9.38%
Vitamin B3:1.78mg
8.91%
Vitamin B6:0.17mg
8.63%
Magnesium:28.5mg
7.12%
Zinc:0.96mg
6.38%
Selenium:4.13µg
5.91%
Calcium:52.31mg
5.23%
Vitamin B5:0.44mg
4.43%
Source:Epicurious