Stir-Fried Sesame Baby Bok Choy

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Stir-Fried Sesame Baby Bok Choy
45 min.
4
76kcal

Suggestions


Discover the vibrant flavors of Asian cuisine with this delightful Stir-Fried Sesame Baby Bok Choy recipe! Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free diet, this dish is not only healthy but also incredibly easy to prepare. In just 45 minutes, you can whip up a side dish that will impress your family and friends while adding a burst of color and nutrition to your meal.

Baby bok choy, with its tender leaves and crunchy stalks, is the star of this recipe. When stir-fried with aromatic ginger and garlic, it transforms into a dish that is both satisfying and refreshing. The addition of sesame oil and a touch of soy sauce creates a rich, nutty flavor that perfectly complements the natural sweetness of the bok choy. With only 76 calories per serving, this dish is a guilt-free indulgence that you can enjoy alongside your favorite main courses.

Whether you're looking to elevate your weeknight dinners or impress guests at your next gathering, this Stir-Fried Sesame Baby Bok Choy is a must-try. Its simplicity and deliciousness make it a versatile addition to any meal. So grab your wok and get ready to savor the delightful taste of this quick and healthy side dish!

Ingredients

  • pound baby bok choy 
  • piece ginger fresh minced peeled
  •  garlic clove minced
  • tablespoon rice wine dry chinese
  • teaspoons sesame oil 
  • 1.5 tablespoons soya sauce 
  • 0.5 teaspoon sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
  2. In a small bowl, combine the soy sauce, rice wine, andsugar. Set aside.
  3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact.
  4. Add the peanut oil and swirl to coat the bottom and sides.
  5. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds.
  6. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender.
  7. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil.
  8. Transfer to a serving plate and serve hot.
  9. Reprinted with permission from The Chinese Takeout Cookbook by Diana Kuan, © 2012 Ballantine Books
  10. Diana Kuan, is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute for Culinary Education (ICE) in New York, where she currently resides.

Nutrition Facts

Calories76kcal
Protein10.77%
Fat67.68%
Carbs21.55%

Properties

Glycemic Index
32.52
Glycemic Load
0.51
Inflammation Score
-10
Nutrition Score
8.9147826666417%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76kcal
3.8%
Fat:5.43g
8.35%
Saturated Fat:0.81g
5.05%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:2.65g
0.96%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:451.2mg
19.62%
Alcohol:0.6g
100%
Alcohol %:0.58%
100%
Protein:1.94g
3.88%
Vitamin A:5046.28IU
100.93%
Vitamin C:51.35mg
62.24%
Calcium:127.92mg
12.79%
Vitamin K:6.54µg
6.23%
Iron:1mg
5.58%
Fiber:1.24g
4.95%
Manganese:0.05mg
2.51%
Vitamin E:0.31mg
2.08%
Vitamin B3:0.29mg
1.43%
Vitamin B6:0.03mg
1.28%
Phosphorus:10.74mg
1.07%
Source:Epicurious