Stir-Fried Shrimp with Garlic and Chile Sauce

Gluten Free
Dairy Free
Health score
4%
Stir-Fried Shrimp with Garlic and Chile Sauce
17 min.
4
206kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • teaspoons cornstarch 
  • 0.5 teaspoon sesame oil dark
  • 1.5 teaspoons ginger fresh minced peeled
  • tablespoons garlic minced
  • 0.5 cup green onions (1-inch)
  •  jalapeno seeded finely chopped
  • 0.5 cup lower-sodium chicken broth fat-free
  • teaspoons lower-sodium soy sauce 
  • teaspoons shaoxing dry chinese ( rice wine)
  • 1.5 pounds shrimp deveined peeled
  • teaspoon sugar 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Combine first 6 ingredients in a small bowl, stirring with a whisk.
  2. Heat a wok or large skillet over high heat.
  3. Add canola oil to pan.
  4. Add shrimp to pan; stir-fry 1 minute or until shrimp begin to turn pink.
  5. Add garlic, ginger, and jalapeo; stir-fry 1 minute. Stir in broth mixture; cook 1 minute or until shrimp are done and sauce is thickened, stirring constantly.
  6. Remove from heat; stir in onions and sesame oil.
  7. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories206kcal
Protein68.94%
Fat21.62%
Carbs9.44%

Properties

Glycemic Index
44.77
Glycemic Load
1.32
Inflammation Score
-2
Nutrition Score
9.0991304361302%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:206.2kcal
10.31%
Fat:4.94g
7.61%
Saturated Fat:0.51g
3.22%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:4.28g
1.56%
Sugar:1.5g
1.67%
Cholesterol:273.86mg
91.29%
Sodium:350.45mg
15.24%
Alcohol:0.4g
100%
Alcohol %:0.22%
100%
Protein:35.47g
70.95%
Phosphorus:380.57mg
38.06%
Copper:0.69mg
34.69%
Vitamin K:29.15µg
27.77%
Potassium:580.96mg
16.6%
Magnesium:65.9mg
16.47%
Zinc:2.4mg
16.03%
Calcium:126.88mg
12.69%
Vitamin C:7.81mg
9.47%
Manganese:0.16mg
8.23%
Iron:1.21mg
6.72%
Vitamin E:0.83mg
5.53%
Vitamin B6:0.08mg
3.86%
Vitamin A:162.71IU
3.25%
Folate:10.26µg
2.57%
Fiber:0.58g
2.32%
Vitamin B2:0.02mg
1.38%
Vitamin B1:0.02mg
1.17%
Selenium:0.75µg
1.07%
Source:My Recipes