Stir Fried Snow Peas and Mushrooms

Gluten Free
Dairy Free
Health score
20%
Stir Fried Snow Peas and Mushrooms
25 min.
4
80kcal

Suggestions

Ingredients

  • ounces mushrooms fresh thinly sliced
  • tablespoon olive oil 
  • tablespoon sesame seed 
  • 0.5 pound snow peas 
  • tablespoons teriyaki sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned.
  2. Remove from heat, and set aside.
  3. Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender.
  4. Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.

Nutrition Facts

Calories80kcal
Protein15.95%
Fat50.37%
Carbs33.68%

Properties

Glycemic Index
16.75
Glycemic Load
0.29
Inflammation Score
-6
Nutrition Score
8.6847825179929%

Nutrients percent of daily need

Calories:80.46kcal
4.02%
Fat:4.7g
7.24%
Saturated Fat:0.66g
4.12%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:5.08g
1.85%
Sugar:4.1g
4.56%
Cholesterol:0mg
0%
Sodium:348.68mg
15.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Vitamin C:34.61mg
41.96%
Vitamin K:16.28µg
15.51%
Vitamin A:616.5IU
12.33%
Copper:0.23mg
11.28%
Manganese:0.2mg
10.04%
Vitamin B2:0.17mg
10.03%
Iron:1.78mg
9.91%
Vitamin B5:0.87mg
8.69%
Vitamin B1:0.13mg
8.44%
Phosphorus:80.87mg
8.09%
Fiber:2g
8.01%
Vitamin B3:1.57mg
7.84%
Folate:31.29µg
7.82%
Vitamin B6:0.14mg
7.25%
Magnesium:28.67mg
7.17%
Potassium:233.19mg
6.66%
Selenium:3.82µg
5.46%
Vitamin E:0.73mg
4.89%
Calcium:47.02mg
4.7%
Zinc:0.46mg
3.1%
Source:Allrecipes