Stir-fried sprouts with green beans, lemon & pine nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
86%
Stir-fried sprouts with green beans, lemon & pine nuts
15 min.
8
105kcal

Suggestions


Looking for a vibrant side dish that bursts with flavor and nutrition? Look no further than our Stir-fried Sprouts with Green Beans, Lemon, and Pine Nuts! This delightful recipe showcases the natural goodness of Brussels sprouts and green beans, transforming them into a colorful and appetizing dish. Perfect for both festive gatherings and simple family dinners, this dish is designed to impress.

With a health score of 86, you can feel good about serving this vegetarian, vegan, gluten-free, and dairy-free option to friends and family. Ready in just 15 minutes, it’s the ideal last-minute addition to any meal. The combination of fresh lemon juice and zest elevates the dish, imparting a refreshing tang that complements the earthy flavors of the vegetables beautifully. And let’s not forget the toasted pine nuts, which add a delightful crunch and a nutty richness that takes this side dish to the next level.

Each serving is low in calories—just 105 kcal—making it a guilt-free indulgence for health-conscious eaters. Whether you're an avid home cook or just starting your culinary journey, this Stir-fried Sprouts with Green Beans recipe is not only simple to prepare but also packed with essential nutrients. Elevate your next meal with this impressive and delicious side dish that will leave everyone asking for seconds!

Ingredients

  • 600 brussels sprouts trimmed quartered
  • 600 green beans 
  • tbsp olive oil 
  •  lemon zest 
  • tbsp pinenuts toasted

Equipment

  • frying pan
  • wok

Directions

  1. Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well.
  2. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little.
  3. Add a squeeze of lemon juice and salt and pepper to taste.

Nutrition Facts

Calories105kcal
Protein15.43%
Fat41.95%
Carbs42.62%

Properties

Glycemic Index
9.75
Glycemic Load
2.71
Inflammation Score
-8
Nutrition Score
18.31304364619%

Flavonoids

Naringenin
2.47mg
Luteolin
0.35mg
Kaempferol
0.98mg
Myricetin
0.1mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:104.97kcal
5.25%
Fat:5.56g
8.56%
Saturated Fat:0.57g
3.57%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:7.58g
2.75%
Sugar:4.31g
4.78%
Cholesterol:0mg
0%
Sodium:23.43mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.21%
Vitamin K:168.75µg
160.71%
Vitamin C:73.91mg
89.58%
Manganese:0.85mg
42.74%
Vitamin A:1084.82IU
21.7%
Fiber:5.14g
20.56%
Folate:72.3µg
18.07%
Vitamin B6:0.28mg
13.8%
Potassium:481.07mg
13.74%
Vitamin B1:0.18mg
12.29%
Magnesium:48.66mg
12.17%
Iron:2.11mg
11.75%
Vitamin E:1.69mg
11.25%
Phosphorus:109.09mg
10.91%
Vitamin B2:0.16mg
9.26%
Copper:0.17mg
8.55%
Vitamin B3:1.33mg
6.66%
Calcium:61.07mg
6.11%
Zinc:0.82mg
5.46%
Vitamin B5:0.42mg
4.19%
Selenium:1.69µg
2.41%