Stir-Fried Steak and Veggies

Gluten Free
Dairy Free
Health score
40%
Stir-Fried Steak and Veggies
20 min.
4
610kcal

Suggestions

Looking for a quick and delicious way to enjoy a hearty meal without compromising on your dietary preferences? Look no further than this Stir-Fried Steak and Veggies recipe! Perfect for lunch, dinner, or even as a main course, this gluten-free and dairy-free dish is ready in just 20 minutes, ensuring that you can satisfy your cravings without spending hours in the kitchen.

Packed with 4 servings, this recipe offers a generous 610 kcal per serving, providing you with the energy you need to power through your day. The star of the show is the tender beef top sirloin steak, which is cut into thin strips and stir-fried to perfection alongside an array of colorful vegetables. From crisp broccoli and cauliflower to sweet carrots and a hint of spice from the chili powder, every bite is a delightful explosion of flavors.

The savory sauce, made from a tantalizing blend of brown sugar, soy sauce, cornstarch, garlic powder, and ground ginger, binds the dish together, ensuring that each ingredient is infused with an irresistible taste. And, to make this meal complete, serve it over a bed of hot, cooked rice, allowing you to enjoy a satisfying and well-rounded meal that the whole family will love.

With minimal equipment required – just a bowl, frying pan, whisk, and wok – this Stir-Fried Steak and Veggies recipe is the ideal choice for home cooks of all skill levels. So why wait? Dive into the world of gluten-free, dairy-free cuisine and prepare to be amazed by the simplicity and deliciousness of this mouthwatering dish!

Ingredients

  • pound beef top sirloin steaks cut into thin strips
  • cups broccoli florets 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • cup carrots sliced
  • cups cauliflower florets 
  • 0.5 teaspoon chili powder 
  • servings rice hot cooked
  • servings rice hot cooked
  • servings rice hot cooked
  • tablespoon cornstarch 
  • 0.3 teaspoon garlic powder 
  • 0.8 teaspoon ground ginger 
  • large onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 
  • 0.5 cup water cold

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. In a small bowl, whisk together the first eight ingredients until smooth; set aside.
  2. In a skillet or wok, stir-fry steak in oil for 3-5 minutes.
  3. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally.
  4. Serve over rice.

Nutrition Facts

Calories610kcal
Protein23.97%
Fat17.82%
Carbs58.21%

Properties

Glycemic Index
129.21
Glycemic Load
74.72
Inflammation Score
-10
Nutrition Score
36.491304356119%

Flavonoids

Apigenin
0.02mg
Luteolin
0.45mg
Isorhamnetin
1.88mg
Kaempferol
4.07mg
Myricetin
0.05mg
Quercetin
9.43mg

Nutrients percent of daily need

Calories:610.33kcal
30.52%
Fat:11.97g
18.42%
Saturated Fat:2.86g
17.9%
Carbohydrates:87.97g
29.32%
Net Carbohydrates:82.98g
30.17%
Sugar:11.06g
12.28%
Cholesterol:66.9mg
22.3%
Sodium:937.12mg
40.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.23g
72.46%
Vitamin A:5705.06IU
114.1%
Vitamin C:69.36mg
84.07%
Manganese:1.62mg
81.12%
Selenium:54.91µg
78.45%
Vitamin K:72.76µg
69.29%
Vitamin B6:1.24mg
61.79%
Vitamin B3:9.83mg
49.17%
Phosphorus:436.99mg
43.7%
Zinc:6.26mg
41.73%
Potassium:990.71mg
28.31%
Vitamin B5:2.46mg
24.63%
Folate:95.12µg
23.78%
Magnesium:87.4mg
21.85%
Fiber:4.99g
19.95%
Iron:3.56mg
19.75%
Vitamin B2:0.3mg
17.9%
Copper:0.36mg
17.84%
Vitamin B12:1.07µg
17.77%
Vitamin B1:0.24mg
15.9%
Vitamin E:1.68mg
11.2%
Calcium:110.98mg
11.1%
55 min.
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45 min.
10
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20 min.
6
223kcal
30 min.
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143kcal
40 min.
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25 min.
4
264kcal