Stir-Fried Sugar Snap Peas with Chinese Sausage

Gluten Free
Dairy Free
Health score
11%
Stir-Fried Sugar Snap Peas with Chinese Sausage
25 min.
4
255kcal

Suggestions


Looking for a vibrant and delicious side dish that’s both gluten-free and dairy-free? Look no further than this Stir-Fried Sugar Snap Peas with Chinese Sausage! In just 25 minutes, you can whip up a delectable medley that’s perfect for enhancing any meal. The crisp snap of fresh sugar snap peas combined with the savory flavor of Chinese sausage creates an irresistible harmony that will elevate your dining experience.

This dish not only tantalizes your taste buds but also provides a healthy dose of nutrients, boasting 255 calories per serving. The delightful combination of garlic and ginger infuses the stir-fry with a fragrant aroma, while a touch of soy sauce and sherry adds depth to the already rich flavors. With bright scallions for garnish and a sprinkle of pepper for an added kick, it’s no wonder this recipe has become a favorite for those seeking quick, satisfying meals.

Whether you're serving this dish alongside steamed rice or as a standalone highlight on your table, it's sure to impress family and friends alike. Get ready to enjoy a dish that’s as visually appealing as it is flavorful, making Stir-Fried Sugar Snap Peas with Chinese Sausage a must-try for any cooking enthusiast!

Ingredients

  • teaspoons cornstarch 
  • tablespoons sherry 
  • 0.3 cup ginger fresh finely minced peeled
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • servings rice steamed
  • 0.5 pound sausage chinese sliced
  • bunches spring onion white green cut into 3/4-inch pieces ( and pale parts only)
  • tablespoons soya sauce 
  • teaspoon sugar 
  • lb sugar snap peas trimmed
  • 0.8 cup water 

Equipment

  • frying pan
  • wok
  • slotted spoon

Directions

  1. Stir together soy sauce, Sherry, cornstarch, sugar, and salt.
  2. Heat a wok or deep heavy skillet over high heat until hot but not smoking, then stir-fry sausage 2 minutes.
  3. Transfer with a slotted spoon to a plate.
  4. Add garlic and ginger to fat remaining in wok and stir-fry until fragrant, about 30 seconds.
  5. Add peas and stir-fry 1 minute. Return sausage to wok, then add water and boil, stirring occasionally, until peas are crisp-tender, 1 to 2 minutes.
  6. Stir sauce again and add to peas along with scallions. Boil, stirring, until sauce is thickened and no longer cloudy, about 2 minutes. Season with pepper.

Nutrition Facts

Calories255kcal
Protein21.18%
Fat55.36%
Carbs23.46%

Properties

Glycemic Index
66.57
Glycemic Load
1.81
Inflammation Score
-8
Nutrition Score
17.815217266912%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:254.84kcal
12.74%
Fat:15.37g
23.64%
Saturated Fat:5.05g
31.58%
Carbohydrates:14.66g
4.89%
Net Carbohydrates:11.14g
4.05%
Sugar:6.16g
6.85%
Cholesterol:40.82mg
13.61%
Sodium:1164.39mg
50.63%
Alcohol:0.77g
100%
Alcohol %:0.38%
100%
Protein:13.23g
26.46%
Vitamin C:71.69mg
86.9%
Vitamin K:53.49µg
50.94%
Vitamin A:1395IU
27.9%
Vitamin B1:0.34mg
23%
Vitamin B6:0.42mg
21.16%
Manganese:0.42mg
20.8%
Iron:3.49mg
19.39%
Vitamin B3:3.85mg
19.25%
Phosphorus:160.9mg
16.09%
Folate:58.38µg
14.59%
Fiber:3.52g
14.09%
Potassium:460.12mg
13.15%
Vitamin B5:1.31mg
13.13%
Magnesium:45.78mg
11.44%
Zinc:1.69mg
11.3%
Vitamin B2:0.19mg
11.15%
Copper:0.18mg
8.99%
Vitamin B12:0.48µg
8.03%
Calcium:71.83mg
7.18%
Vitamin D:0.74µg
4.91%
Vitamin E:0.63mg
4.23%
Selenium:1.49µg
2.13%
Source:Epicurious