60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
Servings
Serve: 8 persons
Weight Per Serving: 426g
Price Per Serving: 2.3$
569kcal
Nutrition
Calories: 569kcal
Protein: 20.62%
Fat: 43.98%
Carbs: 35.4%
Ingredients
- 2 tablespoons cornstarch
- 1 eggs
- 2 bell pepper green cut into 1 inch pieces
- 0.3 teaspoon ground pepper white
- 0.8 cup splenda® no calorie sweetener
- 2 drops orange food coloring
- 8 ounce pineapple chunks drained canned
- 0.5 teaspoon salt
- 2.3 cups self-rising flour
- 8 chicken breast halves boneless skinless cut into 1 inch cubes
- 1 quart vegetable oil for frying
- 2 cups water
- 0.5 cup distilled vinegar white
Equipment
- frying pan
- paper towels
- sauce pan
- wok
Directions
- In a saucepan, combine 1 1/2 cups water, SPLENDA® Granulated Sweetener, vinegar, reserved pineapple syrup, and orange food coloring.
- Heat to boiling. Turn off heat.
- Combine 1/4 cup cornstarch and 1/4 cup water; slowly stir into saucepan. Continue stirring until mixture thickens.
- Combine flour, 2 tablespoons oil, 2 tablespoons cornstarch, salt, white pepper, and egg.
- Add 1 1/2 cups water gradually to make a thick batter. Stir to blend thoroughly.
- Add chicken pieces, and stir until chicken is well coated.
- Heat oil in skillet or wok to 360 degrees F (180 degrees C). Fry chicken pieces in hot oil until golden.
- Remove chicken, and drain on paper towels.
- When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter.
- Pour hot sweet and sour sauce over top.
Nutrition Facts
Properties
Nutrition Score
19.016087262527%
Flavonoids
Nutrients percent of daily need