Stir-Fried Sweet and Sour Vegetables

Gluten Free
Dairy Free
Health score
22%
Stir-Fried Sweet and Sour Vegetables
45 min.
4
247kcal

Suggestions

Ingredients

  •  baby corns sliced
  •  carrots peeled sliced
  • 0.5 head cauliflower chopped
  •  cucumber cut into bite-size pieces
  • tablespoon fish sauce 
  • cloves garlic minced
  • tablespoon soya sauce light
  • tablespoons juice of lime 
  •  onion cut into thin slivers
  • tablespoon oyster sauce 
  • tablespoons coconut sugar 
  • cup peas 
  • 0.3  pineapple fresh cut into bite-size chunks
  • large bell pepper red sliced
  •  tomatoes cut into bite-size pieces
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Stir the palm sugar, lime juice, fish sauce, oyster sauce, and soy sauce together in a small saucepan over medium-low heat until the sugar is completely dissolved; bring to a simmer. Set aside.
  2. Heat the oil in a large skillet; fry the garlic in the hot oil until browned, 7 to 10 minutes.
  3. Add the onion; cook for 1 minute. Stir the cauliflower and carrot into the mixture; cook and stir for 1 minute.
  4. Mix the cucumber, corn, and peas into the mixture; cook for 1 more minute. Stir the bell pepper and tomato into the mixture; cook 1 minute.
  5. Pour the sauce over the mixture, add the pineapple, and toss so the entire mixture is evenly coated in sauce; cook another minute.
  6. Serve hot.

Nutrition Facts

Calories247kcal
Protein10.61%
Fat26.99%
Carbs62.4%

Properties

Glycemic Index
112.08
Glycemic Load
15.41
Inflammation Score
-10
Nutrition Score
24.093478449013%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Apigenin
0.02mg
Luteolin
0.34mg
Isorhamnetin
1.38mg
Kaempferol
0.52mg
Myricetin
0.11mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:246.61kcal
12.33%
Fat:8.01g
12.32%
Saturated Fat:1.28g
7.98%
Carbohydrates:41.66g
13.89%
Net Carbohydrates:33.95g
12.34%
Sugar:22.15g
24.61%
Cholesterol:0mg
0%
Sodium:787.01mg
34.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.08g
14.17%
Vitamin C:142.85mg
173.15%
Vitamin A:4525.13IU
90.5%
Manganese:1.11mg
55.38%
Vitamin K:45.19µg
43.04%
Folate:127.41µg
31.85%
Fiber:7.71g
30.85%
Vitamin B6:0.6mg
29.84%
Potassium:817.76mg
23.36%
Vitamin B1:0.29mg
19.48%
Magnesium:69.38mg
17.34%
Phosphorus:155.22mg
15.52%
Vitamin B3:3.02mg
15.08%
Copper:0.29mg
14.43%
Vitamin B5:1.31mg
13.06%
Vitamin B2:0.22mg
12.88%
Vitamin E:1.66mg
11.05%
Iron:1.85mg
10.29%
Zinc:1.31mg
8.74%
Calcium:71.57mg
7.16%
Selenium:2.54µg
3.63%
Source:Allrecipes