Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce

Vegetarian
Vegan
Dairy Free
Health score
6%
Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce
45 min.
6
224kcal

Suggestions


If you’re looking for a delightful and wholesome meal that satisfies both your taste buds and dietary preferences, look no further than this Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce. This vibrant dish combines the umami flavors of dried shiitake mushrooms with the rich, savory notes of fermented black beans, all enveloped in a spicy, aromatic sauce that will leave you craving more.

Perfectly suited for vegetarians and vegans, this dish is not only dairy-free, but it also packs a nutritional punch. Tofu serves as a fantastic source of plant-based protein, while the shiitake mushrooms add depth and texture. Coupled with aromatic ginger, garlic, and a sprinkle of Szechuan peppercorns for that sought-after zing, each bite is a flavorful experience.

This Stir-Fried Tofu and Shiitake Mushrooms dish is incredibly flexible, making it an excellent choice for lunch or dinner. With preparation taking just 45 minutes, it’s the ideal solution for busy weeknights or any occasion where you want to impress your family and friends. Served over steamed rice or noodles, this dish is bound to become a staple in your home, delightfully showcasing how easy and delicious plant-based meals can be!

Ingredients

  • teaspoons sriracha 
  • sprigs cilantro leaves fresh (for garnish)
  • 0.3 teaspoon coarse salt 
  • tablespoon cornstarch 
  • 18  shiitake mushrooms dried
  • tablespoons fermented black beans minced
  • tablespoons ginger fresh minced
  •  garlic clove minced
  • small leek white green cut into matchstick-size strips ( and pale parts only)
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper wild black crushed finely ( pepper)
  • tablespoon rice vinegar 
  • tablespoons soya sauce 
  • 1.5 teaspoons sugar 
  • 28 ounce spicy tofu soft drained cut into 1/2-inch cubes
  • cup vegetable stock 
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • wok
  • measuring cup

Directions

  1. Place mushrooms in large bowl.
  2. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours.
  3. Drain.
  4. Cut off stems and discard; finely chop caps.
  5. Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
  6. Heat oil in heavy large wok or nonstick skillet over high heat until very hot.
  7. Add mushrooms; stir-fry until browned, about 3 minutes.
  8. Add leek; stir-fry until beginning to brown, about 1 minute.
  9. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture.
  10. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
  11. Spoon tofu mixture into serving bowl.
  12. Garnish with cilantro and serve.
  13. *Available at Asian markets and specialty foods stores and in the Asian foods section of some supermarkets.

Nutrition Facts

Calories224kcal
Protein25.27%
Fat52.92%
Carbs21.81%

Properties

Glycemic Index
56.02
Glycemic Load
2.06
Inflammation Score
-4
Nutrition Score
5.4639130467954%

Flavonoids

Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:223.57kcal
11.18%
Fat:13.47g
20.72%
Saturated Fat:1.93g
12.07%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:10.12g
3.68%
Sugar:2.99g
3.32%
Cholesterol:0mg
0%
Sodium:686.3mg
29.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.95%
Calcium:184.16mg
18.42%
Iron:2.21mg
12.29%
Copper:0.21mg
10.62%
Fiber:2.37g
9.5%
Manganese:0.18mg
9.08%
Vitamin E:1.25mg
8.35%
Vitamin K:8.33µg
7.94%
Vitamin B5:0.72mg
7.17%
Vitamin A:356.28IU
7.13%
Vitamin B6:0.1mg
4.93%
Folate:16.01µg
4%
Vitamin B3:0.75mg
3.76%
Magnesium:13.38mg
3.35%
Vitamin B2:0.06mg
3.24%
Vitamin C:2.57mg
3.11%
Potassium:104.31mg
2.98%
Selenium:1.87µg
2.68%
Phosphorus:25.49mg
2.55%
Zinc:0.32mg
2.1%
Vitamin B1:0.03mg
1.69%
Source:Epicurious